Back pain :9 Tips To Soothe Back Pain
TIPS, TRICKS AND TECHNIQUES THAT YOUR DOCTOR WILL NEVER TELL YOU ABOUT
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Information that we provide to you below,which include (1) back pain and ways to treat back pain (2) Physical therapy for back pain (3) information on senior doctors to treat back pain (4) and various treatments for back pain .therapy for back pain (5) The causes of back pain Tutorials (6) lower back pain pain upper back pain .center of the back .Information we come out of specialists and .senior doctors and prime locations .specialized in the treatment of back pain Put General Information and not any copyrights and mention source on other sites .But all these topics to sing about consulting a doctor continued Disclaimer.
Disclaimer : All content within (Back pain) Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The (Back pain) is not responsible or liable for any diagnosis made by a user based on the content of the (Back pain) Health website. The (Back pain) is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.Always consult your own GP if you're in any way concerned about your health.
_______________________________________________________________________________
Maybe you’ve already considered putting heat on your back and try to exercise when you can. You’re not a fan of medication or have a sensitive stomach so you’re not going to keep popping pills every time your back hurts. So now what? You’re just out of luck?
Fortunately there are many small tips, tricks and techniques you can consider when dealing with back pain. Because these tips and tricks aren’t exactly what you would call exact medical science your doctor will probably never mention these things to you. There are reasons behind each of these tips and techniques and we’ll try to explain each of them to you.
THE BASKETBALL TRICK
Your muscles are cramped and stiff and nothing seems to work. You can stretch and stretch but they’re just not loosening up. Now what?
Get yourself a basketball and put it on a flat surface such as your living room floor. Make sure you’ve moved the furniture out of the way, and lay down on it and roll it around the area of the back.
Sound strange? A basketball is nice and stiff, unlike a volleyball or Pilates ball or other type of ball, and so it presses against those muscles. As you roll yourself on the basketball it’s forcing those muscles to be loosened just like a good massage. It can also work to increase the blood circulation in the back which of course helps to get the muscles healed on their own.
You might find that you eventually push the air right out of the basket ball as you do this and you can either pump it back up or buy a new one but this is a small price to pay for getting some relief on your back. And remember, you need to use a basketball and not something soft that’s going to collapse under your weight.
Click Here to Get Your Free Back Pain Relief Guide
INVERSION
Because the back muscles need to work when you’re standing or even sitting, you need to get all the pressure off that area of your body in order for the muscles and nerves to heal themselves. How can you do that?
Some doctors prescribe their patients a system of counterweights for a person to hang from. You may have seen this type of contraption that you put over a room door and literally hang yourself from; these things work but can be difficult to use and somewhat dangerous for those who live alone!
A better idea is to put yourself in a chair or position that gets your feet up and relieves the pressure from your hip area. If you can purchase a recliner get one that reclines far enough that your feet are higher than your hips. Putting yourself on a couch where you can drape your feet over the arms of the couch can also help.
Remember that you need to alleviate the pressure on the area of your hips so your legs and feet need to be that high to do so. A footstool is not going to do the trick but an inversion table will.
PROP YOURSELF UP WHILE SLEEPING
The body can go through so many distortions while sleeping – it’s estimated by many doctors that a person changes positions some 32 times during the night, or once every 15 minutes! Since we’re not conscious of these changes it’s no wonder that we may contort ourselves into something painful without realizing it, or may tense up during sleep and not allow ourselves to relax in any way.
This is probably one reason why so many people wake up in pain – they are very tense when they go to sleep and this tension affects their body positions while sleeping.
Many have found that elevating their feet can help to alleviate the tension in their back and to keep them in a position that is more at ease during the night. It’s very hard to curl up into a tense little ball when your feet are propped up!
This can be as easy as putting a few books under the feet of your bed or the mattress. You can use pillows and cushions but these have a tendency to slide. There are also props for the bed you can buy at a home supply store as well.
MASSAGE AND HOT STONES
What doctor would tell you to go get a massage? Whoever that person is, give him or her a medal, and send us their phone number!
Very rarely do doctors recommend treatment options as easy as massage and hot stone therapy. They’re taught in medical school that many problems have deep roots and need to be addressed with their particular methods – surgery, medication, physical therapy, and so on. But a good massage and hot stone therapy can go a long way toward helping to alleviate the tension in one’s back.
Trying to stretch your muscles on your own is going to be somewhat successful, but the word “somewhat” is the key here. Sometimes muscles need some outside influence in order to force them to relax and to stop knotting up. A good massage can go a long way toward helping those muscles loosen up.
Hot stone therapy is also effective because those hot stones increase that blood flow up and down the entire spine. Don’t be afraid of the phrase “hot stones,” as they’re not really boiling hot or else they would hurt your skin. These are stones that are smooth and polished and soaked in hot water or steam so that they’re just warm enough to help your spine relax but not so warm that they’re going to hurt. Because they’re placed in a line up and down the spine they can help your entire back to relax and you can walk away feeling loose and energized.
Don’t wait around for your doctor to recommend a good massage. And remember that you want this to be from an experience masseuse, not some school or amateur especially if you’re already experiencing pain. So check around and consider the cost of a massage as being an investment in your overall health.
YOGA
What doctor recommends yoga for anything? Probably very few. While some shy away from it because they think it has religious connections, most who do yoga are concentrating only on the stretching and relaxing part of it. Yoga can teach you to mind your posture and can improve your breathing and flexibility. By stretching and relaxing all at the same time, those back muscles are much less likely to clench up and become tense which means less pain and stiffness.
If you want to take your yoga one step further you can always learn about meditation and this type of element to it and this can help to further relax you, but most find it very beneficial to concentrate on the physical aspects of it only.
PSYCHOTHERAPY
The connection between pain in the body and what a person is thinking is a hotly debated issue among medical professionals. Some say that there is a definite connection while others scoff at the idea that a person can “heal” themselves with positive thinking.
Whether it’s absolutely accurate all the time it is true that some people benefit from psychotherapy when suffering from back pain. There are many reasons for this.
One is that when a person is thinking positively they may lesson and ease their own stress. They face their problems with less worry and anxiety and this means that they have less anxiety in their system. Their muscles are less likely to tense up and be cramped, including back muscles.
Another reason that psychotherapy may help with back pain is that if a person is convinced that they should feel better, they often do. Placebos aren’t effective in every case but they do seem to work in some cases. If psychotherapy does nothing more than to convince a person that they should feel better, and this alleviates some pain, then what’s the harm?
Sometimes therapy can also help people to make more positive changes in their lives which will also benefit the health of their back. They may feel better about themselves and then start exercising and eating right, which means weight loss and better breathing. This too can mean less back pain.
Your medical doctor might not recommend that you join a therapy group or speak to a psychiatrist or psychologist when you complain of back pain, but if you have an excessive amount of stress in your life or are grieving, constantly angry, or have other extreme emotional distress then there’s no reason you shouldn’t speak to a specialist. It can only help your outlook and possibly your back pain as well.
GET A POSTURE BRA
Would you believe this advice is for the men as well as the women?
A posture bra is something that many women are familiar with; it has a large back with crisscross seams to keep the back upright and relaxed. If you try to slouch you feel resistance from the back panels.
For men there are posture devices, okay we shouldn’t call it a bra, but clothing articles that look like a large undershirt but that’s made of thick materials that are also crisscrossed in the seams. This helps to keep a man upright and with proper posture.
ACUPUNCTURE
Why is it that doctors never seem to recommend acupuncture for anything, much less back pain? Simply put, there isn’t a lot of actual scientific basis for how acupuncture works. Tapping little needles into the body shouldn’t relieve pain and cure other forms of illness, so most doctors dismiss it as being merely suggestive and only a placebo.
Whether or not they’re right, the bottom line is that some people do report relief from pain and other problems when they try acupuncture. Some medical professionals report that it does loosen up muscles and encourage more blood flow in the treated areas, and this can be what one needs to get those back muscles to loosen up and to heal on their own. Acupuncture may not cure cancer but if it helps you with back pain, why dismiss it so readily?
It’s also true that acupuncture seems to have few if any side effects. Unlike medications where there is almost always some side effect to deal with or some precautions to consider, most who try acupuncture report virtually no side effects.
So if acupuncture does offer some relief and seems to have no side effects, why not try it? Whether or not it does anything other than increase blood flow and make you think you should feel better, if it does make you feel better then what’s the harm?
PILATES
Most are familiar with the form of exercise called Pilates, which typically concentrates on building up the muscles of the stomach and midsection, or what is called the core. Pilates uses the body’s own weight as resistance and can be quite a workout for those who are just starting out.
One reason that Pilates may work for those who have back pain is that when the stomach muscles are well developed they can assist in holding up the posture and in making the body mobile. The stomach supports the upper body and when the stomach muscles are underdeveloped the back works that much harder.
You can easily try Pilates right in your own home with a DVD or may even have a program “On Demand” from your cable provider.
TIPS, TRICKS AND TECHNIQUES THAT YOUR DOCTOR WILL NEVER TELL YOU ABOUT
_____________________________________________________________________
Information that we provide to you below,which include (1) back pain and ways to treat back pain (2) Physical therapy for back pain (3) information on senior doctors to treat back pain (4) and various treatments for back pain .therapy for back pain (5) The causes of back pain Tutorials (6) lower back pain pain upper back pain .center of the back .Information we come out of specialists and .senior doctors and prime locations .specialized in the treatment of back pain Put General Information and not any copyrights and mention source on other sites .But all these topics to sing about consulting a doctor continued Disclaimer.
Disclaimer : All content within (Back pain) Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The (Back pain) is not responsible or liable for any diagnosis made by a user based on the content of the (Back pain) Health website. The (Back pain) is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.Always consult your own GP if you're in any way concerned about your health.
_______________________________________________________________________________
Maybe you’ve already considered putting heat on your back and try to exercise when you can. You’re not a fan of medication or have a sensitive stomach so you’re not going to keep popping pills every time your back hurts. So now what? You’re just out of luck?
Fortunately there are many small tips, tricks and techniques you can consider when dealing with back pain. Because these tips and tricks aren’t exactly what you would call exact medical science your doctor will probably never mention these things to you. There are reasons behind each of these tips and techniques and we’ll try to explain each of them to you.
THE BASKETBALL TRICK
Your muscles are cramped and stiff and nothing seems to work. You can stretch and stretch but they’re just not loosening up. Now what?
Get yourself a basketball and put it on a flat surface such as your living room floor. Make sure you’ve moved the furniture out of the way, and lay down on it and roll it around the area of the back.
Sound strange? A basketball is nice and stiff, unlike a volleyball or Pilates ball or other type of ball, and so it presses against those muscles. As you roll yourself on the basketball it’s forcing those muscles to be loosened just like a good massage. It can also work to increase the blood circulation in the back which of course helps to get the muscles healed on their own.
You might find that you eventually push the air right out of the basket ball as you do this and you can either pump it back up or buy a new one but this is a small price to pay for getting some relief on your back. And remember, you need to use a basketball and not something soft that’s going to collapse under your weight.
Click Here to Get Your Free Back Pain Relief Guide
INVERSION
Because the back muscles need to work when you’re standing or even sitting, you need to get all the pressure off that area of your body in order for the muscles and nerves to heal themselves. How can you do that?
Some doctors prescribe their patients a system of counterweights for a person to hang from. You may have seen this type of contraption that you put over a room door and literally hang yourself from; these things work but can be difficult to use and somewhat dangerous for those who live alone!
A better idea is to put yourself in a chair or position that gets your feet up and relieves the pressure from your hip area. If you can purchase a recliner get one that reclines far enough that your feet are higher than your hips. Putting yourself on a couch where you can drape your feet over the arms of the couch can also help.
Remember that you need to alleviate the pressure on the area of your hips so your legs and feet need to be that high to do so. A footstool is not going to do the trick but an inversion table will.
PROP YOURSELF UP WHILE SLEEPING
The body can go through so many distortions while sleeping – it’s estimated by many doctors that a person changes positions some 32 times during the night, or once every 15 minutes! Since we’re not conscious of these changes it’s no wonder that we may contort ourselves into something painful without realizing it, or may tense up during sleep and not allow ourselves to relax in any way.
This is probably one reason why so many people wake up in pain – they are very tense when they go to sleep and this tension affects their body positions while sleeping.
Many have found that elevating their feet can help to alleviate the tension in their back and to keep them in a position that is more at ease during the night. It’s very hard to curl up into a tense little ball when your feet are propped up!
This can be as easy as putting a few books under the feet of your bed or the mattress. You can use pillows and cushions but these have a tendency to slide. There are also props for the bed you can buy at a home supply store as well.
MASSAGE AND HOT STONES
What doctor would tell you to go get a massage? Whoever that person is, give him or her a medal, and send us their phone number!
Very rarely do doctors recommend treatment options as easy as massage and hot stone therapy. They’re taught in medical school that many problems have deep roots and need to be addressed with their particular methods – surgery, medication, physical therapy, and so on. But a good massage and hot stone therapy can go a long way toward helping to alleviate the tension in one’s back.
Trying to stretch your muscles on your own is going to be somewhat successful, but the word “somewhat” is the key here. Sometimes muscles need some outside influence in order to force them to relax and to stop knotting up. A good massage can go a long way toward helping those muscles loosen up.
Hot stone therapy is also effective because those hot stones increase that blood flow up and down the entire spine. Don’t be afraid of the phrase “hot stones,” as they’re not really boiling hot or else they would hurt your skin. These are stones that are smooth and polished and soaked in hot water or steam so that they’re just warm enough to help your spine relax but not so warm that they’re going to hurt. Because they’re placed in a line up and down the spine they can help your entire back to relax and you can walk away feeling loose and energized.
Don’t wait around for your doctor to recommend a good massage. And remember that you want this to be from an experience masseuse, not some school or amateur especially if you’re already experiencing pain. So check around and consider the cost of a massage as being an investment in your overall health.
YOGA
What doctor recommends yoga for anything? Probably very few. While some shy away from it because they think it has religious connections, most who do yoga are concentrating only on the stretching and relaxing part of it. Yoga can teach you to mind your posture and can improve your breathing and flexibility. By stretching and relaxing all at the same time, those back muscles are much less likely to clench up and become tense which means less pain and stiffness.
If you want to take your yoga one step further you can always learn about meditation and this type of element to it and this can help to further relax you, but most find it very beneficial to concentrate on the physical aspects of it only.
PSYCHOTHERAPY
The connection between pain in the body and what a person is thinking is a hotly debated issue among medical professionals. Some say that there is a definite connection while others scoff at the idea that a person can “heal” themselves with positive thinking.
Whether it’s absolutely accurate all the time it is true that some people benefit from psychotherapy when suffering from back pain. There are many reasons for this.
One is that when a person is thinking positively they may lesson and ease their own stress. They face their problems with less worry and anxiety and this means that they have less anxiety in their system. Their muscles are less likely to tense up and be cramped, including back muscles.
Another reason that psychotherapy may help with back pain is that if a person is convinced that they should feel better, they often do. Placebos aren’t effective in every case but they do seem to work in some cases. If psychotherapy does nothing more than to convince a person that they should feel better, and this alleviates some pain, then what’s the harm?
Sometimes therapy can also help people to make more positive changes in their lives which will also benefit the health of their back. They may feel better about themselves and then start exercising and eating right, which means weight loss and better breathing. This too can mean less back pain.
Your medical doctor might not recommend that you join a therapy group or speak to a psychiatrist or psychologist when you complain of back pain, but if you have an excessive amount of stress in your life or are grieving, constantly angry, or have other extreme emotional distress then there’s no reason you shouldn’t speak to a specialist. It can only help your outlook and possibly your back pain as well.
GET A POSTURE BRA
Would you believe this advice is for the men as well as the women?
A posture bra is something that many women are familiar with; it has a large back with crisscross seams to keep the back upright and relaxed. If you try to slouch you feel resistance from the back panels.
For men there are posture devices, okay we shouldn’t call it a bra, but clothing articles that look like a large undershirt but that’s made of thick materials that are also crisscrossed in the seams. This helps to keep a man upright and with proper posture.
ACUPUNCTURE
Why is it that doctors never seem to recommend acupuncture for anything, much less back pain? Simply put, there isn’t a lot of actual scientific basis for how acupuncture works. Tapping little needles into the body shouldn’t relieve pain and cure other forms of illness, so most doctors dismiss it as being merely suggestive and only a placebo.
Whether or not they’re right, the bottom line is that some people do report relief from pain and other problems when they try acupuncture. Some medical professionals report that it does loosen up muscles and encourage more blood flow in the treated areas, and this can be what one needs to get those back muscles to loosen up and to heal on their own. Acupuncture may not cure cancer but if it helps you with back pain, why dismiss it so readily?
It’s also true that acupuncture seems to have few if any side effects. Unlike medications where there is almost always some side effect to deal with or some precautions to consider, most who try acupuncture report virtually no side effects.
So if acupuncture does offer some relief and seems to have no side effects, why not try it? Whether or not it does anything other than increase blood flow and make you think you should feel better, if it does make you feel better then what’s the harm?
PILATES
Most are familiar with the form of exercise called Pilates, which typically concentrates on building up the muscles of the stomach and midsection, or what is called the core. Pilates uses the body’s own weight as resistance and can be quite a workout for those who are just starting out.
One reason that Pilates may work for those who have back pain is that when the stomach muscles are well developed they can assist in holding up the posture and in making the body mobile. The stomach supports the upper body and when the stomach muscles are underdeveloped the back works that much harder.
You can easily try Pilates right in your own home with a DVD or may even have a program “On Demand” from your cable provider.
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