Delayed Onset Back Pain
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Information that we provide to you below,which include (1) back pain and ways to treat back pain (2) Physical therapy for back pain (3) information on senior doctors to treat back pain (4) and various treatments for back pain .therapy for back pain (5) The causes of back pain Tutorials (6) lower back pain pain upper back pain .center of the back .Information we come out of specialists and .senior doctors and prime locations .specialized in the treatment of back pain Put General Information and not any copyrights and mention source on other sites .But all these topics to sing about consulting a doctor continued Disclaimer.
Disclaimer : All content within (Back pain) Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The (Back pain) is not responsible or liable for any diagnosis made by a user based on the content of the (Back pain) Health website. The (Back pain) is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.Always consult your own GP if you're in any way concerned about your health.
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Delayed onset back pain is a common problem for patients who have injured their backs or perceived injury to their backs. There is much speculation about delayed onset pain, in general, since this occurrence can be caused by purely structural issues, purely psychosomatic and conditioning sources or a combination of the both mental and physical contributors.
Delayed onset pain is most often associated with litigation after a personal injury in which the patient begins to have pain right about the time their mind gets around to considering the idea of a lawsuit.
What is Delayed Onset Back Pain?
Delayed onset pain means symptoms which do not begin immediately, but come on at some point after the initial injury or perceived injury. In some cases, pain may begin a few hours later, while in other cases the pain may be further delayed by days or even weeks.
The longer the onset of pain takes, the less the chances of the symptoms being purely anatomically based, although this is not an absolute. There are many possible explanations for delayed onset pain and sometimes none can be definitely proven to be the absolute cause in a great number of cases.
Physical Reasons for Delayed Onset Back Pain
Here are some of the many possible anatomical reasons why pain may not come on right away, but does indeed start after hours or days:
Adrenaline can pour into the body after a back injury or a perceived back injury, acting as a natural pain blocker. This accounts for cases in which pain is delayed for several hours, but certainly not for days or weeks.
Soft tissue injuries may become much worse within the first 24 to 48 hours, particularly if the area stiffens and goes into spasm. These types of pains usually do not involve any lasting damage and will usually resolve within a week or so.
Some injuries are partial and further movement or activity may compete the injury cycle, enacting back pain symptoms at some point in the future.
Inflammation injuries may take time to develop as the area begins to retain fluids and lose proper circulation. This can explain pain which worsens in the first 24 to 48 hours.
Psychosomatic Delayed Onset Back Pain
In my own experience, many cases of delayed onset pains are psychologically motivated. Once again, there are many possible reasons to explain psychosomatic delayed onset pain, including:
Primary Delayed Back Pain
There is an existing psychosomatic symptom imperative in place or the patient already is suffering from some form of psychosomatic pain which moves to the affected area as a reverse version of back pain substitute symptoms.
The patient suffers a back pain conditioning syndrome in which case they expect pain to begin at any time and it does not disappoint them.
The patient is warned of the possibility for delayed onset pain and therefore develops it purely as a nocebo response.
Secondary Delayed Back Pain
Secondary gain back pain may cause symptoms to begin out of a hidden desire to be cared for or to avoid responsibilities, such as work or family.
Secondary pain usually occurs when the patient realizes that they could probably make some money from their incident if they were actually hurt. In the days to follow pains begin, then intensify causing the patient to commence a back pain injury lawsuit, which then perpetuates the symptoms (often indefinitely). This is all subconsciously motivated in most cases, not purposeful deceit.
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Delayed Onset Back Pain / Snow Shoveling Back Pain
Snow shoveling back pain is a yearly torturous event for people all over the colder parts of the globe. Snow removal is hard work and accounts for a variety of back injuries every winter. Luckily, most of these occurrences are not serious and will resolve with a bit of rest, some ice or heat and possibly some OTC pain relievers. Nothing can make shoveling easy, but there are many ways to reduce the chance of injury by following a few common sense guidelines.
Causes of Snow Shoveling Back Pain
Snow implies cold weather. Cold muscles are easily injured since they are tight and taut. The cold also reduces the blood supply to some muscles, making them far more prone to experience structural ischemia concerns. This can result in cramping or spasms, especially after overworking already tired parts of the anatomy.
Muscular back pain is the most common form of injury suffered during snow removal. Bending and twisting while carrying large loads of snow can cause muscular and disc injuries.
Slips and falls on snow and ice can cause muscle pain, bruises and even fractured vertebrae in the spine. Coccyx injuries are common and can be particularly painful to endure. Every year, hospital emergency departments fill up with people who fall on their coccyx on concrete, suffering bone bruises or even fractures... Ouch.
Preventing Snow Shoveling Back Pain
Warm up before shoveling. A few minutes of stretching and calisthenics in a warm place are advised before beginning snow removal.
Dress warm and wear layered clothing. This will keep your muscles warm and also cushion your landing in case of an unexpected fall.
Use a quality ergonomic shovel.
Wear boots or shoes with excellent traction.
Do not overexert yourself. Only lift what you are capable of lifting. Take your time and work smart.
Consider buying a snow blower.
Use ice melt underfoot when shoveling.
Recommendation on Snow Shoveling Back Pain
This type of back ache is so common during the winter here in New York. I remember patients lined up at my chiropractor’s office, all telling their snow removal horror stories while waiting to be treated. I have pulled a muscle or 2 myself while moving snow from my own properties.
If you have to shovel, use your mind, as well as your body. Do not rush and do not be foolish. Dress appropriately and take time to warm up your body prior to beginning. Come up with a plan to avoid having to do more work than is needed. Lift only what you are capable of and do not feel ashamed to ask for help.
Remember too that the emotional stress of being late for work or other important event from shoveling can cause psychogenic symptoms to occur. Never discount the role of the mindbody processes even in snow shoveling related pain syndromes!
Worse case scenario, pay someone else to do the work and take the risk for you. After all, snow removal is big business and sometimes it is better to pay in gold than to pay in pain.
Stay warm out there.
_____________________________________________________________________
Information that we provide to you below,which include (1) back pain and ways to treat back pain (2) Physical therapy for back pain (3) information on senior doctors to treat back pain (4) and various treatments for back pain .therapy for back pain (5) The causes of back pain Tutorials (6) lower back pain pain upper back pain .center of the back .Information we come out of specialists and .senior doctors and prime locations .specialized in the treatment of back pain Put General Information and not any copyrights and mention source on other sites .But all these topics to sing about consulting a doctor continued Disclaimer.
Disclaimer : All content within (Back pain) Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The (Back pain) is not responsible or liable for any diagnosis made by a user based on the content of the (Back pain) Health website. The (Back pain) is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.Always consult your own GP if you're in any way concerned about your health.
_______________________________________________________________________________
Delayed onset back pain is a common problem for patients who have injured their backs or perceived injury to their backs. There is much speculation about delayed onset pain, in general, since this occurrence can be caused by purely structural issues, purely psychosomatic and conditioning sources or a combination of the both mental and physical contributors.
Delayed onset pain is most often associated with litigation after a personal injury in which the patient begins to have pain right about the time their mind gets around to considering the idea of a lawsuit.
What is Delayed Onset Back Pain?
Delayed onset pain means symptoms which do not begin immediately, but come on at some point after the initial injury or perceived injury. In some cases, pain may begin a few hours later, while in other cases the pain may be further delayed by days or even weeks.
The longer the onset of pain takes, the less the chances of the symptoms being purely anatomically based, although this is not an absolute. There are many possible explanations for delayed onset pain and sometimes none can be definitely proven to be the absolute cause in a great number of cases.
Physical Reasons for Delayed Onset Back Pain
Here are some of the many possible anatomical reasons why pain may not come on right away, but does indeed start after hours or days:
Adrenaline can pour into the body after a back injury or a perceived back injury, acting as a natural pain blocker. This accounts for cases in which pain is delayed for several hours, but certainly not for days or weeks.
Soft tissue injuries may become much worse within the first 24 to 48 hours, particularly if the area stiffens and goes into spasm. These types of pains usually do not involve any lasting damage and will usually resolve within a week or so.
Some injuries are partial and further movement or activity may compete the injury cycle, enacting back pain symptoms at some point in the future.
Inflammation injuries may take time to develop as the area begins to retain fluids and lose proper circulation. This can explain pain which worsens in the first 24 to 48 hours.
Psychosomatic Delayed Onset Back Pain
In my own experience, many cases of delayed onset pains are psychologically motivated. Once again, there are many possible reasons to explain psychosomatic delayed onset pain, including:
Primary Delayed Back Pain
There is an existing psychosomatic symptom imperative in place or the patient already is suffering from some form of psychosomatic pain which moves to the affected area as a reverse version of back pain substitute symptoms.
The patient suffers a back pain conditioning syndrome in which case they expect pain to begin at any time and it does not disappoint them.
The patient is warned of the possibility for delayed onset pain and therefore develops it purely as a nocebo response.
Secondary Delayed Back Pain
Secondary gain back pain may cause symptoms to begin out of a hidden desire to be cared for or to avoid responsibilities, such as work or family.
Secondary pain usually occurs when the patient realizes that they could probably make some money from their incident if they were actually hurt. In the days to follow pains begin, then intensify causing the patient to commence a back pain injury lawsuit, which then perpetuates the symptoms (often indefinitely). This is all subconsciously motivated in most cases, not purposeful deceit.
____________________
Delayed Onset Back Pain / Snow Shoveling Back Pain
Snow shoveling back pain is a yearly torturous event for people all over the colder parts of the globe. Snow removal is hard work and accounts for a variety of back injuries every winter. Luckily, most of these occurrences are not serious and will resolve with a bit of rest, some ice or heat and possibly some OTC pain relievers. Nothing can make shoveling easy, but there are many ways to reduce the chance of injury by following a few common sense guidelines.
Causes of Snow Shoveling Back Pain
Snow implies cold weather. Cold muscles are easily injured since they are tight and taut. The cold also reduces the blood supply to some muscles, making them far more prone to experience structural ischemia concerns. This can result in cramping or spasms, especially after overworking already tired parts of the anatomy.
Muscular back pain is the most common form of injury suffered during snow removal. Bending and twisting while carrying large loads of snow can cause muscular and disc injuries.
Slips and falls on snow and ice can cause muscle pain, bruises and even fractured vertebrae in the spine. Coccyx injuries are common and can be particularly painful to endure. Every year, hospital emergency departments fill up with people who fall on their coccyx on concrete, suffering bone bruises or even fractures... Ouch.
Preventing Snow Shoveling Back Pain
Warm up before shoveling. A few minutes of stretching and calisthenics in a warm place are advised before beginning snow removal.
Dress warm and wear layered clothing. This will keep your muscles warm and also cushion your landing in case of an unexpected fall.
Use a quality ergonomic shovel.
Wear boots or shoes with excellent traction.
Do not overexert yourself. Only lift what you are capable of lifting. Take your time and work smart.
Consider buying a snow blower.
Use ice melt underfoot when shoveling.
Recommendation on Snow Shoveling Back Pain
This type of back ache is so common during the winter here in New York. I remember patients lined up at my chiropractor’s office, all telling their snow removal horror stories while waiting to be treated. I have pulled a muscle or 2 myself while moving snow from my own properties.
If you have to shovel, use your mind, as well as your body. Do not rush and do not be foolish. Dress appropriately and take time to warm up your body prior to beginning. Come up with a plan to avoid having to do more work than is needed. Lift only what you are capable of and do not feel ashamed to ask for help.
Remember too that the emotional stress of being late for work or other important event from shoveling can cause psychogenic symptoms to occur. Never discount the role of the mindbody processes even in snow shoveling related pain syndromes!
Worse case scenario, pay someone else to do the work and take the risk for you. After all, snow removal is big business and sometimes it is better to pay in gold than to pay in pain.
Stay warm out there.
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