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Information that we provide to you below,which include (1) back pain and ways to treat back pain (2) Physical therapy for back pain (3) information on senior doctors to treat back pain (4) and various treatments for back pain .therapy for back pain (5) The causes of back pain Tutorials (6) lower back pain pain upper back pain .center of the back .Information we come out of specialists and .senior doctors and prime locations .specialized in the treatment of back pain Put General Information and not any copyrights and mention source on other sites .But all these topics to sing about consulting a doctor continued Disclaimer.
Disclaimer : All content within (Back pain) Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The (Back pain) is not responsible or liable for any diagnosis made by a user based on the content of the (Back pain) Health website. The (Back pain) is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.Always consult your own GP if you're in any way concerned about your health.
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Fifteen Remedies For Back Pain / Relieve Back Pain Through Reflexology / Treating Back Pain With Spinal Decompression Therapy
Fifteen Remedies For Back Pain
Almost everyone suffers from back pain once in a while. There can be a number of reasons for back pain like spinal stenosis, herniated disc and the like.
Almost everyone suffers from back pain once in a while. There can be a number of reasons for back pain like spinal stenosis, herniated disc and the like. But, there are various remedies to get rid of back pain. A few are summarized here for you. Read on.
Acupuncture: It is known as the most effective solution for back pain. It is a traditional Chinese method of back pain relief. It is believed that pain is a result of the blocked energy pathways in the body. This blocked energy is released through inserting needles along these pathways. The process as it seems is not painful.
Balneotherapy: The patient in this technique is asked to bathe in mineral or warm water.
Capsaicin cream: It is not commonly known but is one of an ingredient in chilly peppers. The burning sensation that you get in the mouth is the effect of capsaicin. When applied to the affected area, it decreases the amount of a neurochemical P that transmits signals of pain to the brain. It acts as an analgesic.
Prolotherapy: Treats the damaged ligaments to alleviate pain.
Vitamin D: The deficiency of vitamin D is also known to cause acute pain in muscles. Sunlight, fortified milk and cereals are important sources of vitamin D.
Music therapy: it is one of the most effective natural therapies to reduce back pain. It is known to reduce depression and anxiety among the persons suffering from back pain. This therapy is used with hospitalized back pain patients.
Vitamin B12: It is known to be highly effective in reducing lower back pain. Its deficiency causes irritability, tingling sensation, numbness, mild loss of memory and depression in some.
Massage therapy: The effectiveness of massage therapy is worldly accepted.
Magnesium: It is responsible for the healthy functioning of the nerves and the muscles and it builds the immunity of the body. It also helps in protein synthesis.
Willow bark: It has functions almost similar to aspirin. An ingredient of the willow bark called salicin is converted to salicylic acid by the body. It has anti inflammatory properties and it relieves pain.
Chiropractic treatment: In this treatment, some spinal manipulation is done to relieve the pain.
Yoga: Yoga is the remedy for a number of diseases. It is the right way to maintain the balance of the body. Yoga also increases the resilience of the body.
Bowen therapy: This therapy was invented by Tom Bowen of Australia. It includes the use of hand and finger movements over the body to release pain. It requires professionals to perform this as special receptors have to be located to apply the pressure.
Breathing techniques: Special breathing techniques that create a connection between the mind and the body help reduce pain.
Alexander technique: This method works on your bad habits like wrong posture, slouching and the like to cure your ailment.
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Relieve Back Pain Through Reflexology
Reflexology is an effective natural healing art which is strictly based on the belief that hands as well as feet consist of reflexes that are transmitted to body's each and every organ & gland. When a reflexologist applies pressure to the feet or hands, the energy blocks are removed and circulation is promoted throughout the body. This results in improved body functions. Also known as zone of therapy, reflexology is extremely effectual in treatment of back pain. To know the exact method how you can practice reflexology and help someone get rid of their back pain, read ahead.
* First the patient is made comfortable. Reflexology can be performed and successful results can be obtained only when the patient is comfortable. So, make the patient comfortable and allow him to be fully relaxed. The patient is either made to sit on a chair or lie down.
* For good results through reflexology, the patient is required to be open as well as relaxed. Ask the patient to close his eyes and follow a deep breathing pattern. Now, start reflexology by massaging arms and legs lightly. After that tell the patient to remember his happy moments. Let the light thoughts creep in the patient's mind and make sure that he/she doesn't think about any kind of stressful times or worries about anything.
* Go through the reflexology charts. Reflexologists offer massage to the patient's hands and feet. They squeeze as well as push few areas of the patient's hands and feet. At times, ears are also given massage so that other parts of the body also get the benefit. If you go through reflexology charts, you will have a better idea about the areas that need to be pressurized for better overall improvement of general health as well as back.
* Now, find out the specific reflexes of hand as well as the foot. The targeted areas are the energy points that help rebalance the system. The main areas that can effectively treat back pain are located in the feet. For eg., spinal pain can be treated, if pressure is applied on arc of the foot. Besides, if the pressure is provided on the foot's sole directly, shoulder pain can be treated. Apart from this, there are many points that are effective in treatment of back pain.
* Finally, massage the targeted areas. As soon as you locate the congested areas that can treat your back pain; squeeze, push and apply pressure on those areas.
Reflexology simply has one objective and that is to encourage overall health as well as lessen stress. Go for reflexology twice a month and the whole procedure of reflexology should be followed for 25-30 minutes.
================================
Treating Back Pain With Spinal Decompression Therapy
Spinal decompression therapy is a non-surgical procedure used to treat back pain and injuries involving the spinal disc. This therapy has been approved by the FDA as an alternative treatment for back pain. Spinal decompression therapy is a great choice for those who are dealing with back pain as a result of bulging discs, herniated discs, pinched nerves and sciatica.
How does it treat back pain?
In many cases, back pain is a result of the spine asserting excessive pressure on the discs. There are several factors that can cause the spine to exert greater pressure. Some of these factors include poor posture, acute stress and bad body mechanics. These factors can cause the vertebrae to compress your discs. This in turn leads to increased pressure on your discs, which eventually results in back pain.
Spinal decompression therapy deals with these compressed discs to alleviate back pain. It gently decompresses the discs, which eases out the pain.
The process
Since spinal decompression therapy is a non invasive therapy, the process involved is pretty much simple. Here in, the patient is strapped to a table. As this table moves, a distraction force is applied to the targeted area of the spine. This distraction force can be easily increased or decreased using a computerized control.
The force is applied on the spine between periods of relaxation. As a result of the force applied, the spine is slightly pulled up, which elongates the spine. The elongation of the spine creates vaccum between the vertebrae, which puts the disc back into shape.
In some cases, spinal decompression therapy may be accompanied by pain. Here in, heat or cold therapy may also be used along with the therapy to offer immediate relief from the pain.
A single session of spinal decompression therapy lasts for about 30 to 40 minutes. The number of sessions required may vary from one person to another depending upon the severity of the condition. However, ideally 28 sessions are required that are spread across a period of one to two months.
Pros and cons
Perhaps, the most prominent advantage of using the spinal decompression therapy is that it is safe. Since it is a non-surgical procedure, the risk of side effects is relatively lesser. On the downside, this treatment can be quite time consuming. This means that you will have to wait for a considerable amount of time before you actually get to see the results.
If you are considering this treatment to get rid of back pain, then make sure that you opt for a professional practitioner only.
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Information that we provide to you below,which include (1) back pain and ways to treat back pain (2) Physical therapy for back pain (3) information on senior doctors to treat back pain (4) and various treatments for back pain .therapy for back pain (5) The causes of back pain Tutorials (6) lower back pain pain upper back pain .center of the back .Information we come out of specialists and .senior doctors and prime locations .specialized in the treatment of back pain Put General Information and not any copyrights and mention source on other sites .But all these topics to sing about consulting a doctor continued Disclaimer.
Disclaimer : All content within (Back pain) Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The (Back pain) is not responsible or liable for any diagnosis made by a user based on the content of the (Back pain) Health website. The (Back pain) is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.Always consult your own GP if you're in any way concerned about your health.
_______________________________________________________________________________
Fifteen Remedies For Back Pain / Relieve Back Pain Through Reflexology / Treating Back Pain With Spinal Decompression Therapy
Fifteen Remedies For Back Pain
Almost everyone suffers from back pain once in a while. There can be a number of reasons for back pain like spinal stenosis, herniated disc and the like.
Almost everyone suffers from back pain once in a while. There can be a number of reasons for back pain like spinal stenosis, herniated disc and the like. But, there are various remedies to get rid of back pain. A few are summarized here for you. Read on.
Acupuncture: It is known as the most effective solution for back pain. It is a traditional Chinese method of back pain relief. It is believed that pain is a result of the blocked energy pathways in the body. This blocked energy is released through inserting needles along these pathways. The process as it seems is not painful.
Balneotherapy: The patient in this technique is asked to bathe in mineral or warm water.
Capsaicin cream: It is not commonly known but is one of an ingredient in chilly peppers. The burning sensation that you get in the mouth is the effect of capsaicin. When applied to the affected area, it decreases the amount of a neurochemical P that transmits signals of pain to the brain. It acts as an analgesic.
Prolotherapy: Treats the damaged ligaments to alleviate pain.
Vitamin D: The deficiency of vitamin D is also known to cause acute pain in muscles. Sunlight, fortified milk and cereals are important sources of vitamin D.
Music therapy: it is one of the most effective natural therapies to reduce back pain. It is known to reduce depression and anxiety among the persons suffering from back pain. This therapy is used with hospitalized back pain patients.
Vitamin B12: It is known to be highly effective in reducing lower back pain. Its deficiency causes irritability, tingling sensation, numbness, mild loss of memory and depression in some.
Massage therapy: The effectiveness of massage therapy is worldly accepted.
Magnesium: It is responsible for the healthy functioning of the nerves and the muscles and it builds the immunity of the body. It also helps in protein synthesis.
Willow bark: It has functions almost similar to aspirin. An ingredient of the willow bark called salicin is converted to salicylic acid by the body. It has anti inflammatory properties and it relieves pain.
Chiropractic treatment: In this treatment, some spinal manipulation is done to relieve the pain.
Yoga: Yoga is the remedy for a number of diseases. It is the right way to maintain the balance of the body. Yoga also increases the resilience of the body.
Bowen therapy: This therapy was invented by Tom Bowen of Australia. It includes the use of hand and finger movements over the body to release pain. It requires professionals to perform this as special receptors have to be located to apply the pressure.
Breathing techniques: Special breathing techniques that create a connection between the mind and the body help reduce pain.
Alexander technique: This method works on your bad habits like wrong posture, slouching and the like to cure your ailment.
======================================
Relieve Back Pain Through Reflexology
Reflexology is an effective natural healing art which is strictly based on the belief that hands as well as feet consist of reflexes that are transmitted to body's each and every organ & gland. When a reflexologist applies pressure to the feet or hands, the energy blocks are removed and circulation is promoted throughout the body. This results in improved body functions. Also known as zone of therapy, reflexology is extremely effectual in treatment of back pain. To know the exact method how you can practice reflexology and help someone get rid of their back pain, read ahead.
* First the patient is made comfortable. Reflexology can be performed and successful results can be obtained only when the patient is comfortable. So, make the patient comfortable and allow him to be fully relaxed. The patient is either made to sit on a chair or lie down.
* For good results through reflexology, the patient is required to be open as well as relaxed. Ask the patient to close his eyes and follow a deep breathing pattern. Now, start reflexology by massaging arms and legs lightly. After that tell the patient to remember his happy moments. Let the light thoughts creep in the patient's mind and make sure that he/she doesn't think about any kind of stressful times or worries about anything.
* Go through the reflexology charts. Reflexologists offer massage to the patient's hands and feet. They squeeze as well as push few areas of the patient's hands and feet. At times, ears are also given massage so that other parts of the body also get the benefit. If you go through reflexology charts, you will have a better idea about the areas that need to be pressurized for better overall improvement of general health as well as back.
* Now, find out the specific reflexes of hand as well as the foot. The targeted areas are the energy points that help rebalance the system. The main areas that can effectively treat back pain are located in the feet. For eg., spinal pain can be treated, if pressure is applied on arc of the foot. Besides, if the pressure is provided on the foot's sole directly, shoulder pain can be treated. Apart from this, there are many points that are effective in treatment of back pain.
* Finally, massage the targeted areas. As soon as you locate the congested areas that can treat your back pain; squeeze, push and apply pressure on those areas.
Reflexology simply has one objective and that is to encourage overall health as well as lessen stress. Go for reflexology twice a month and the whole procedure of reflexology should be followed for 25-30 minutes.
================================
Treating Back Pain With Spinal Decompression Therapy
Spinal decompression therapy is a non-surgical procedure used to treat back pain and injuries involving the spinal disc. This therapy has been approved by the FDA as an alternative treatment for back pain. Spinal decompression therapy is a great choice for those who are dealing with back pain as a result of bulging discs, herniated discs, pinched nerves and sciatica.
How does it treat back pain?
In many cases, back pain is a result of the spine asserting excessive pressure on the discs. There are several factors that can cause the spine to exert greater pressure. Some of these factors include poor posture, acute stress and bad body mechanics. These factors can cause the vertebrae to compress your discs. This in turn leads to increased pressure on your discs, which eventually results in back pain.
Spinal decompression therapy deals with these compressed discs to alleviate back pain. It gently decompresses the discs, which eases out the pain.
The process
Since spinal decompression therapy is a non invasive therapy, the process involved is pretty much simple. Here in, the patient is strapped to a table. As this table moves, a distraction force is applied to the targeted area of the spine. This distraction force can be easily increased or decreased using a computerized control.
The force is applied on the spine between periods of relaxation. As a result of the force applied, the spine is slightly pulled up, which elongates the spine. The elongation of the spine creates vaccum between the vertebrae, which puts the disc back into shape.
In some cases, spinal decompression therapy may be accompanied by pain. Here in, heat or cold therapy may also be used along with the therapy to offer immediate relief from the pain.
A single session of spinal decompression therapy lasts for about 30 to 40 minutes. The number of sessions required may vary from one person to another depending upon the severity of the condition. However, ideally 28 sessions are required that are spread across a period of one to two months.
Pros and cons
Perhaps, the most prominent advantage of using the spinal decompression therapy is that it is safe. Since it is a non-surgical procedure, the risk of side effects is relatively lesser. On the downside, this treatment can be quite time consuming. This means that you will have to wait for a considerable amount of time before you actually get to see the results.
If you are considering this treatment to get rid of back pain, then make sure that you opt for a professional practitioner only.
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