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Play The Ball And Cure Low Back Pain / Treating Back Pain Through Ayurveda / Understanding Back Pain Treatments /
Play The Ball And Cure Low Back Pain
There is present an unusual method to treat low back pain, which uses an exercise ball also called as physio or swiss ball to prevent low back pain as part of a rehabilitation program. It is known as exercise ball therapy. This exercise ball helps in strengthening the core body muscles which stabilize the spine. This exercise ball introduces an element of instability to which the body automatically responds enabling to keep balance on the exercise ball. This exercise makes your back and abdominal muscles strong.
This exercise uses a term called 'proprioception' which is described as an awareness of where one's hand or foot is, in relation to the space. The opportunities to evaluate the orientation in space and develop and train the body's natural awareness are provided by the instability of the exercise ball. The exercise ball provides spinal movement which helps in reducing pain by stimulating the body to produce increased amounts of natural pain inhibitors.
Exercise balls are available in various sizes so one can opt for an appropriate size, according to the suitability factor. For proper use, exercise ball must be practiced under the supervision of a physical therapist or any other spine specialist.
The various advantages of exercise ball therapy are:
Its an easy and simple way to start your normal life after the back pain episode.
It helps in improving the muscle strength.
It offers greater flexibility and range of motion to the spine.
It offers enhanced balance and coordination of core muscle groups which helps in stabilizing the spine. It tends to maintain a neutral spine position during exercise.
However, some precautions should be kept in mind while performing exercise ball therapy. These are:
It should be performed in a controlled manner and speed usually starting slowly and then building confidence afterwards.
The manufacturer's instructions for care and use should be strictly followed.
Patients should perform short exercise routines first and then increase the time accordingly.
Patients with beginning of acute low back pain are not advised to perform this therapy.
If your pain increases while using the ball then stop the usage of this therapy.
If these precautions are kept in mind they would help you to reduce or diminish your pain successfully and without any complication.
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Treating Back Pain Through Ayurveda
According to ayurvedic system of thought, back pain is a result of imbalance between the five elements that constitute the human body. Further, ayurveda also highlights that back pain is a result of vitiation of any of the three 'Doshas' of the body: kapha, pitta, and vata.
Ayurvedic Treatment for Back Pain
To treat back pain, ayurveda recommends that the imbalance between the five elements (Air, Aether, Fire, Water, Earth) be harmonized. Further, ayurveda recommends that vitiation of any of the three Doshas is also corrected to rid the body of back pain. Described below are the two ways to ayurvedically treat back pain.
* Internal treatment
a) Excess apana is, on numerous occasions, the real cause of back pain. This can be treated by taking castor oil. The recommended dosage of castor oil is one teaspoon three times a week. Doing this for a month can bring about complete detoxification of the body.
b) Ayurveda also recommends Panchakarma treatment to rid the body of back pain causing Doshas. Such a treatment involves administration of medicines made from organic oils and different herbs. The preparation most often prescribed in Panchakarma treatment is Asthavargam.
Asthavargam is a herbal preparation made from ingredients such as bala, devadaru, eranda, lazuna, rasna, sahacara, and zunthi. The recommended dosage of Asthavargam is usually 5-15ml with 45-60ml of warm water. It is always to be taken on empty stomach twice a day. However, it is best that individuals consult their physicians to know the exact recommended dose for them.
Apart from Asthavargam, other herbal medications such as 'Dhanwantharam', 'Maharasnadi', and 'Rasnasaptakam' can be taken to internally treat the vitiated Doshas.
* External treatment
a) Enema: According to ayurvedic thought, the vitiation of Doshas is also caused by improper working of the digestive system, and especially the intestines. To treat these causes, ayurveda recommends administration of herbal oils to induce lubrication of intestine walls. The process employed is called enema. In this process, the herbal oils are introduced into the digestive tract from the anus.
Basti is a type of herbal enema that is recommended for complete expulsion of feces from the digestive tract. At the same time, Basti also helps the body get rid of the toxins that have accumulated over a period of time. The herbal preparations that are used in this method include Lakshadi Guggulu, Mahanarayana tailam, Triphala Guggulu, and Yogaraja Guggulu.
b) The second method of externally treating vitiated Doshas of the body is through Abhyanga Massage. This is a full body massage using specially made herbal oils such as Dhanwantharam, and Murivenna.
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Understanding Back Pain Treatments
To understand your back pain is the best method of its treatment. If you commence taking over the counter medications, the pain may instantly stop, only to re-emerge with double vigor. Any medicine does two things, either it delivers the goods. Or it damages the goods. Either positive effects or negative side effects! Back pain treatments have to be understood in this context.
Taking unrecorded painkillers have done enough damage to back pain sufferers. It is therefore better for you to visit a pain management clinic that understands the root cause of the pain, and then commences a treatment that is suitable in your case. It is reported that over 60 % of the people who opted for the treatment at pain management clinics, regularly for a period of one year, have experienced substantial decrease in the level of suffering.
The main advantage of taking treatment in the pain management clinic is that a group of specialists take care of your problem. These health care providers normally include, apart from your family physician, psychologist, physical medicine specialist, neurologist, anesthesiologist and most importantly the physical therapist.
Pain clinics also offer non-drug therapies like physical therapy, massage, acupuncture, breathing exercises, TENS (Transcutaneoius Electrical Nerve Stimulation), self-hypnosis, biofeedback, hot and cold therapy.
Pain medications that directly and instantly relieve you of back pain include steroids to reduce inflammation, muscle relaxants and tension reducing medications. But before deciding about the clinic, examine its creditability. That is, whether it has the Certification by the American Academy of Pain Management.
By way of additional verification, please see whether the clinic holds the certification by the American Board of Anesthesiology and the American Board of Pain Medicine.
Along with the medication, physical exercises and stretches go a long way in permanently getting you rid of the pain problem. The recurring back pain problem may adversely affect your day to day activities. It has a direct bearing on your working efficiency, with pain anywhere in the body, you can not concentrate.
If you take treatment on the lines indicated above, most probably you will be relieved of your back pain problem permanently. If these treatments, including physical exercises do not work, surgery is the only alternative. Surgery is again, a risky proposition. But why surgery is necessary depends upon the consensus arrived at by your personal physician in consultation with other specialists.
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