Different Types of Back Pain ` Do Away With Low Back Ache ;;Cervical Stenosis Surgery ;What Is Sciatica Pain ;What Is Upper Back Pain?
Different Types of Back Pain
Back pains can be classified into two main types: chronic back pain and acute back pain. Apart from the time duration of the aches, the causes and treatment options for the two types are different.
Chronic back pain:
Chronic back pain is a deep ache not usually sharp and occurring in one part of the back and extending downwards to the legs. The pain can be burning or stinging at times and the legs may feel like they are being pierced by hundreds of needles. Numbing of some parts of the back and legs is also likely.
Chronic back pains last for at least a few months and do not respond quickly to treatment. Patients may find working difficult even if it is a desk job.
The cause of chronic back pains is sometimes not certain and cannot be found out. While at other times the cause is identifiable. Causes like strains and sprains, osteoarthritis, osteoporosis, herniated disk, spondylolisthesis, stenosis and fractures are identifiable and can be diagnosed without much difficulty. Most of them can be treated over some period of time. If no treatment succeeds, spine surgery could be the only option. But in some cases there is nothing doctors can do and the patients have to live with the pain.
Chronic back pains with no identifiable cause are sometimes called chronic benign pain. It could be that pain signals are transmitted to the brain in spite of the fact that there is no injury or the injury has already healed. Depressive or anxious thoughts may also lead the brain into believing some sort of pain.
Acute back pain:
This type is either a piercing or a dull pain occurring mostly in the lower back, and defined as lasting less than three to six months. Acute back pain usually attacks intermittently, but a dull ache persists all the time.
As with chronic back pain, the cause of acute back pain can sometimes be pinpointed while at other times the diagnosis is vague. The primary cause of the known acute back pains is trauma. Muscle and ligament tears, bruises, or strained joints cause acute pains. Spasms are often a result of the body’s protection mechanism to prevent further injuries to the affected area. Obesity, sedentary lifestyle, and pregnancy are some of the high risk physical conditions for acute back pain.
Treatment is short-range and the acute pain often subsides within a few weeks. Physiotherapy and preventive measures are taught to the patient to sustain the recovery and avoid recurrences.
Acute back pains can sometimes turn into chronic ones if the pains recur several times a year and hampers day-to-day activities.
The pain, both acute and chronic, that occurs even after all the injuries have healed is being studied and named as neuropathic pain.
Cervical Stenosis Surgery
Stenosis is the narrowing of the body structure. Cervical spine is generally the upper portion of the spine known popularly as the neck. There are generally two theories related to the cause of cervical stenosis. The first theory believes that as a result of old age there also comes degeneration of the spine, there may be herniation of the discs as a result of which height of the discs gets decreased and very little room is left only for the nerves. Apart from this ligament changes, spine tumors, and also some kind of accident can cause serious injury to the spine. All this creates immense pressure on the spine by narrowing it. The second theory believes that cervical stenosis is congenital or present right from the time of birth.
Regarding the diagnosis, an X- ray, MRI and CT Scan can tell you your status. Symptoms of cervical stenosis are not so clear and the above mentioned tests are therefore utmost necessary to confirm your status. But still if you feel pain, weakness, cramping feeling in the legs or feet, they are potential symptoms.
Regarding the treatment options available, first the doctor can give you some non-steroidal anti inflammatory drugs or analgesics. Some doctors even prescribe to wear a brace for some days. You can also go for some type of physical exercises like yoga, aerobics and other stretching exercises. This immensely helps to strengthen as well revitalize your body parts.
Now let us come to the most vital part of our discussion- cervical stenosis surgery. But before going for a surgery, you should weigh in all your options – your response to the non surgical medications, your comfort level, severity of your disease and other such factors. Here it is imperative to mention that the main aim of the surgery is to relieve you of the pain and this is done by either trimming or cutting the unnecessary part which is creating extra pressure on your spine.
Decompressive laminectomy is the most common type of cervical stenosis surgery. There are also other surgical methods like posterior laminoplasty which is also preferred by many doctors. Finally there is another method called discectomy where the bulgical or herniated discs are surgically removed. In most of the cases it is seen that after few days of cervical stenosis surgery, the patient can have some breath of relief.
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What Is Sciatica Pain
The main nerve that strolls down the leg is known as sciatic nerve. Sciatica pain is basically a condition that arises when the nerve gets compressed due to certain reasons. This can lead to tingling, numbness and pain. This in other terms is also known as Radicular Back Pain which can lead to back and leg pain. To know more about the same, read Radicular Back Pain
The main cause of sciatica pain that leads to lower back pain is compression or injury in the spinal nerve. Due to this, at times people feel severe lower back pain and leg numbing. To get relive from back muscle pain certain low back pain treatments are available and also you can follow the back pain therapy.
Conservative treatment is one of the ways to treat lower left back pain. Also, you can perform exercises for lower back pain that can provide some kind of support to you from severe pain. Whatever may be the cause of lower back pain, just follow the right way to treat it. If nothing works then opt for the medications for back pain.
The main nerve that strolls down the leg is known as sciatic nerve. Sciatica pain is basically a condition that arises when the nerve gets compressed due to certain reasons. This can lead to tingling, numbness and pain. This in other terms is also known as Radicular Back Pain which can lead to back and leg pain. To know more about the same, read Radicular Back Pain
The main cause of sciatica pain that leads to lower back pain is compression or injury in the spinal nerve. Due to this, at times people feel severe lower back pain and leg numbing. To get relive from back muscle pain certain low back pain treatments are available and also you can follow the back pain therapy.
Conservative treatment is one of the ways to treat lower left back pain. Also, you can perform exercises for lower back pain that can provide some kind of support to you from severe pain. Whatever may be the cause of lower back pain, just follow the right way to treat it. If nothing works then opt for the medications for back pain.
======================
What Is Upper Back Pain?
About the Upper Back
Your upper back is sometimes referred to as the thoracic spine, middle back or mid-back. “Thoracic” means that it pertains to the chest. Unlike the cervical spine (neck) and the lumbar spine (lower back), your upper back is not built for much mobility. Instead, it is there mainly for support: to keep us stable as we stand upright and to protect the vital internal organs in the chest.
Because of this unique design of the upper back, it rarely suffers the risk of injury or degeneration. But as what has already been shown, upper back pain does occur and the symptoms can be as bad as lower back pain.
Treatment
Most cases of upper back pain are receptive to manual treatments. If the pain is due to muscular irritation caused by overuse of injuries (such as repetitive motions) or de-conditioning (lack of strength), this type of upper back pain may be treated by:
1) Exercise/active and passive physical therapy
2) Chiropractic or osteopathic manipulation
3) Deep massage
4) Massage therapy
5) Acupuncture
Majority of the rehabilitation programs available are heavy on stretching and strengthening. The reason is that upper back pain is related to the large muscles in the shoulder area which must be targeted when exercising to treat the pain.
There is also another method used to treat upper back pain. The method identifies a source of the upper back pain in a specific tender area, called the trigger point. By treating these trigger points, relief for upper back pain is achieved. Treatments that uses this concept include massage therapy, acupuncture and trigger point injections with a local anesthetic (such as Lidocaine).
Manage the Pain Yourself
Not many people want to consult the doctor immediately after feeling any discomfort that may well turn out to be nothing. With upper back pain, you can take self-care steps to provide relief, such as:
Sports Bra – In women, upper back pain relief is achieved by wearing a sports bra that provides better support. Karl B. Fields, M.D., associate professor of family practice and director of the Sports Medicine Fellowship at Moses Cone Memorial Hospital in Greensboro, North Carolina suggests this technique.
Proper Sitting Position –Instead of bringing your eyes, head and neck to the paper you are trying to read, bring the paper to your eyes. Hubert Rosomoff, M.D., D.Med.Sc., medical director of the University of Miami Comprehensive Pain and Rehabilitation Center in Miami Beach advises people to adopt this method.
Different Types of Back Pain
Back pains can be classified into two main types: chronic back pain and acute back pain. Apart from the time duration of the aches, the causes and treatment options for the two types are different.
Chronic back pain:
Chronic back pain is a deep ache not usually sharp and occurring in one part of the back and extending downwards to the legs. The pain can be burning or stinging at times and the legs may feel like they are being pierced by hundreds of needles. Numbing of some parts of the back and legs is also likely.
Chronic back pains last for at least a few months and do not respond quickly to treatment. Patients may find working difficult even if it is a desk job.
The cause of chronic back pains is sometimes not certain and cannot be found out. While at other times the cause is identifiable. Causes like strains and sprains, osteoarthritis, osteoporosis, herniated disk, spondylolisthesis, stenosis and fractures are identifiable and can be diagnosed without much difficulty. Most of them can be treated over some period of time. If no treatment succeeds, spine surgery could be the only option. But in some cases there is nothing doctors can do and the patients have to live with the pain.
Chronic back pains with no identifiable cause are sometimes called chronic benign pain. It could be that pain signals are transmitted to the brain in spite of the fact that there is no injury or the injury has already healed. Depressive or anxious thoughts may also lead the brain into believing some sort of pain.
Acute back pain:
This type is either a piercing or a dull pain occurring mostly in the lower back, and defined as lasting less than three to six months. Acute back pain usually attacks intermittently, but a dull ache persists all the time.
As with chronic back pain, the cause of acute back pain can sometimes be pinpointed while at other times the diagnosis is vague. The primary cause of the known acute back pains is trauma. Muscle and ligament tears, bruises, or strained joints cause acute pains. Spasms are often a result of the body’s protection mechanism to prevent further injuries to the affected area. Obesity, sedentary lifestyle, and pregnancy are some of the high risk physical conditions for acute back pain.
Treatment is short-range and the acute pain often subsides within a few weeks. Physiotherapy and preventive measures are taught to the patient to sustain the recovery and avoid recurrences.
Acute back pains can sometimes turn into chronic ones if the pains recur several times a year and hampers day-to-day activities.
The pain, both acute and chronic, that occurs even after all the injuries have healed is being studied and named as neuropathic pain.
Cervical Stenosis Surgery
Stenosis is the narrowing of the body structure. Cervical spine is generally the upper portion of the spine known popularly as the neck. There are generally two theories related to the cause of cervical stenosis. The first theory believes that as a result of old age there also comes degeneration of the spine, there may be herniation of the discs as a result of which height of the discs gets decreased and very little room is left only for the nerves. Apart from this ligament changes, spine tumors, and also some kind of accident can cause serious injury to the spine. All this creates immense pressure on the spine by narrowing it. The second theory believes that cervical stenosis is congenital or present right from the time of birth.
Regarding the diagnosis, an X- ray, MRI and CT Scan can tell you your status. Symptoms of cervical stenosis are not so clear and the above mentioned tests are therefore utmost necessary to confirm your status. But still if you feel pain, weakness, cramping feeling in the legs or feet, they are potential symptoms.
Regarding the treatment options available, first the doctor can give you some non-steroidal anti inflammatory drugs or analgesics. Some doctors even prescribe to wear a brace for some days. You can also go for some type of physical exercises like yoga, aerobics and other stretching exercises. This immensely helps to strengthen as well revitalize your body parts.
Now let us come to the most vital part of our discussion- cervical stenosis surgery. But before going for a surgery, you should weigh in all your options – your response to the non surgical medications, your comfort level, severity of your disease and other such factors. Here it is imperative to mention that the main aim of the surgery is to relieve you of the pain and this is done by either trimming or cutting the unnecessary part which is creating extra pressure on your spine.
Decompressive laminectomy is the most common type of cervical stenosis surgery. There are also other surgical methods like posterior laminoplasty which is also preferred by many doctors. Finally there is another method called discectomy where the bulgical or herniated discs are surgically removed. In most of the cases it is seen that after few days of cervical stenosis surgery, the patient can have some breath of relief.
===============================
What Is Sciatica Pain
The main nerve that strolls down the leg is known as sciatic nerve. Sciatica pain is basically a condition that arises when the nerve gets compressed due to certain reasons. This can lead to tingling, numbness and pain. This in other terms is also known as Radicular Back Pain which can lead to back and leg pain. To know more about the same, read Radicular Back Pain
The main cause of sciatica pain that leads to lower back pain is compression or injury in the spinal nerve. Due to this, at times people feel severe lower back pain and leg numbing. To get relive from back muscle pain certain low back pain treatments are available and also you can follow the back pain therapy.
Conservative treatment is one of the ways to treat lower left back pain. Also, you can perform exercises for lower back pain that can provide some kind of support to you from severe pain. Whatever may be the cause of lower back pain, just follow the right way to treat it. If nothing works then opt for the medications for back pain.
The main nerve that strolls down the leg is known as sciatic nerve. Sciatica pain is basically a condition that arises when the nerve gets compressed due to certain reasons. This can lead to tingling, numbness and pain. This in other terms is also known as Radicular Back Pain which can lead to back and leg pain. To know more about the same, read Radicular Back Pain
The main cause of sciatica pain that leads to lower back pain is compression or injury in the spinal nerve. Due to this, at times people feel severe lower back pain and leg numbing. To get relive from back muscle pain certain low back pain treatments are available and also you can follow the back pain therapy.
Conservative treatment is one of the ways to treat lower left back pain. Also, you can perform exercises for lower back pain that can provide some kind of support to you from severe pain. Whatever may be the cause of lower back pain, just follow the right way to treat it. If nothing works then opt for the medications for back pain.
======================
What Is Upper Back Pain?
About the Upper Back
Your upper back is sometimes referred to as the thoracic spine, middle back or mid-back. “Thoracic” means that it pertains to the chest. Unlike the cervical spine (neck) and the lumbar spine (lower back), your upper back is not built for much mobility. Instead, it is there mainly for support: to keep us stable as we stand upright and to protect the vital internal organs in the chest.
Because of this unique design of the upper back, it rarely suffers the risk of injury or degeneration. But as what has already been shown, upper back pain does occur and the symptoms can be as bad as lower back pain.
Treatment
Most cases of upper back pain are receptive to manual treatments. If the pain is due to muscular irritation caused by overuse of injuries (such as repetitive motions) or de-conditioning (lack of strength), this type of upper back pain may be treated by:
1) Exercise/active and passive physical therapy
2) Chiropractic or osteopathic manipulation
3) Deep massage
4) Massage therapy
5) Acupuncture
Majority of the rehabilitation programs available are heavy on stretching and strengthening. The reason is that upper back pain is related to the large muscles in the shoulder area which must be targeted when exercising to treat the pain.
There is also another method used to treat upper back pain. The method identifies a source of the upper back pain in a specific tender area, called the trigger point. By treating these trigger points, relief for upper back pain is achieved. Treatments that uses this concept include massage therapy, acupuncture and trigger point injections with a local anesthetic (such as Lidocaine).
Manage the Pain Yourself
Not many people want to consult the doctor immediately after feeling any discomfort that may well turn out to be nothing. With upper back pain, you can take self-care steps to provide relief, such as:
Sports Bra – In women, upper back pain relief is achieved by wearing a sports bra that provides better support. Karl B. Fields, M.D., associate professor of family practice and director of the Sports Medicine Fellowship at Moses Cone Memorial Hospital in Greensboro, North Carolina suggests this technique.
Proper Sitting Position –Instead of bringing your eyes, head and neck to the paper you are trying to read, bring the paper to your eyes. Hubert Rosomoff, M.D., D.Med.Sc., medical director of the University of Miami Comprehensive Pain and Rehabilitation Center in Miami Beach advises people to adopt this method.
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