What Is A Back Strain And How To Get Rid Of It? / 10 Professions that Cause Back Pain! / Know What Causes Back Pain / Kidney Back Pain Symptoms- A Few Details
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What Is A Back Strain And How To Get Rid Of It?
Back strain is something that many of us have experienced at some or the other point of time in our lives. Put in simple words, a back strain is the injury of two or more muscles that are involved in the movement of spine. A back strain may be accompanied by back pain in some cases.
Quite contrary to the common perception, back strain is not as serious as it is made to be. In fact, back strain is a lot simpler to deal with as compared to other spinal injuries. The fact is that a back strain does not affect the nerves and therefore it is easier to get over.
The maximum you can suffer as a result of back strain is decreased flexibility and movement. Movement of joints may be difficult. And you may also experience stiffening of muscles. You will not experience pain across the legs or the arms as a result of the strain.
What causes a back strain?
There are several factors that could trigger a back strain. Lifting heavy objects could be one of the most important factors that can trigger a back strain. When you are trying to lift heavy objects, lot of pressure is exerted on your back, which could strain your muscles. Rigorous movement can also be another cause. Many a times people experience a back strain after they have had long hours on the dance floor. Similarly, exercising could also strain your back.
How does back strain cause back pain?
There are certain nerves inside the body that are meant to pick up the pain signals. When you strain your back, these nerves pick up the signals which result in pain and inflammation. The inflammation that is caused as a result of the injury further stimulates pain.
How can I treat it?
Treating back strain is not as difficult as it is made to be. In fact, in many cases simple stretching itself can treat the problem. Try some simple stretching exercise but make sure that you do not over exert yourself. If you find it difficult to stretch, then you may skip it all together.
You may also consider modifying your physical activity for a few days. Try not to exert too much pressure on your body. Avoid exerting any kind of strain on your body and restrict your physical activity as much as possible. The problem should get resolved on its own within a few weeks.
In addition, you can make use of muscle relaxants. They reduce your pain and work along with your physical therapy to provide relief. But use them, only if the pain persists and is unbearable.++++++++++++++++
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10 Professions that Cause Back Pain!
Do you know that if you do a job that involves hours of sitting or standing in one position or one that makes you repeat a certain task for a long period of time the tendency of back pain affecting you in the medium term increases significantly?
So, one cause of back pain can be attributed to the sort of profession you work in. At least 10 such professions have been found to cause back pain. All of them have one or two things common. Either they are all sedentary jobs in which you work in one position almost all the time. Alternatively, they involve your doing repetitive movements using the same muscle groups for a long time.
The aspect that increases the tendency towards back pain is that except for specific muscle groups, other muscle groups are not exercised at all. Because of all this great stress is borne by the back muscles.
Working for long periods on computer keyboards without a break in between can contribute to repetitive stress injury to your wrists. Bloggers are thus subject to this risk. Desktop professions can cause back pain especially when your posture is not correct and ergonomics rules are not followed.
Policemen on patrol duty generally also complain of back pain especially when they have to sit in their patrol vehicles in one position. Policemen who fight crime can also sometimes injure their backs. This can also cause pain in their backs.
Traffic policemen tend to have pain in their backs. The reason is that they have to stand in one position on traffic islands for long hours directing the flow of vehicles.
The work of firemen is such that they need to direct the flow of water upwards while extinguishing a fire that has spread. They stand for long hours and the tremendous pressure of the water flowing through the hose in their hand is taken up by their shoulder and back muscles. This causes great stress to develop in their lower back and shoulder especially when their job is time taking.
Another category of job that tends to cause back pain is that of bus and truck drivers. They sit in one position for sometimes 6 to 8 hours at a stretch. Considerable stress is carried by their back muscles. Airline pilots are also subject to similar tendencies.
Music band drummers sit in one position while playing percussion instruments. They risk back pain unless they take breaks after every second or third song is completed, which is what is recommended, but not generally adhered to in practice.
Another profession that carries the risk of a bad back is the construction worker's job. He carries heavy loads on his back. If the technique is not right and if it is done without adequate precautions and without breaks, it can result in back pain.
Ballet dancers can also have pain in their backs if a certain movement goes awry and results in a back injury. Stuntmen who perform daring exploits and nurses who help lift patients from the bed to the wheelchair can also suffer back pain.
If you are part of any of these professions, I would advise you to take very good care of your spine and muscles. One can not stop to work for pain relied however one can certainly work to stop pain. Read a guide on back pain treatments.
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Know What Causes Back Pain
Back pain is not something that is prerogative of a select few. As a mater of fact, back pain is one of the most common medicinal problems. Though back pain can be really troublesome, a positive side of the problem is that it can be resolved. However, if you want to treat back pain, you must know the possible causes of the problem in the first place. Here are some of the possible factors that could be the cause of your back pain too.
Lumbar muscle strain
Perhaps the most common cause of back pain is muscle strain. Several things such as exercising, excessive bending, or any rigorous physical activity could trigger a muscle spasm. Back pain triggered by muscle strain usually gets resolved on its own within a few weeks.
Ruptured disc
A ruptured disc is a medical condition where the spinal disc is pushed from its normal position. Ruptured disc also known as herniated disc is also a common cause of back pain. The treatment of a ruptured disc varies from one individual to another, depending on the condition of the spinal disc.
Osteoporosis
Osteoporosis is a condition that results in weakening of the bones in the body and consecutively fractures. Also known as the 'brittle bone diseases', it results in back pain due to compression fractures of the vertebra.
Spinal stenosis
This cause is common in aged people. As we age, the spinal canal becomes constricted due to factors like arthritis along with other conditions. When the spinal canal becomes too tight, it can lead to back pain.
Discogenic back pain
Any damage to the inetervertebral disc can also result in back pain. This kind of back pain is known as discogenic back pain. However, this kind of back pain is different from disc heniation.
Spondylolisthesis
When two adjacent vertebra become unstable and start to slip as result, it leads to back pain. Spondylolisthesis is caused when there is a loss in the normal stabilizing structure of the spinal column. Alterations to the normal structure could be due to degenerative changes.
Lumbar spine arthritis
Arthritis is usually associated with the knees and fingers. However, arthritis can affect the spinal column too. Back pain that is caused due to arthritis is generally accompanied with movement.
TREATING BACK PAIN
Most back patients are able to find relief by avoiding any activities that cause stress to the back. At times home remedies such as ice, heat or ordinary pain relievers also prove to be of great help. However, if all this does not help in treating back pain you must consider a medical solution for the same. Your doctor could help in evaluating your medical condition and suggest an appropriate treatment.
==========================================
Kidney Back Pain Symptoms- A Few Details
On most occasions people suffering from back pain think it to be a result of the wear and tear in the muscles and bones of the lower back. However, they are not aware that it could also be a result of a much serious disorder- a kidney problem.
How do we know that the pain is because of kidney infection and not from a muscle strain?
There are ways in which the real reason behind the pain can be known without the help of a physician. (This does not mean that the physician can be dispensed away with.) A pain whose cause is kidney problem always lies in the region where kidneys are located, just above the hips and around the sides of the spine. It is felt as a tender sensation in the spinal area and not in the entire lower back.
Back pain caused by kidney infection also comes from the kidneys themselves. However, since the pain is located in the lower back and because most of are not trained in locating the real source of pain, it appears that the pain is caused by nothing except strained muscles. If not diagnosed properly and at the right time, chances are that it can spread to the rest of the body.
Reasons that point to kidney infection as the cause of back pain
There are physical symptoms which reveal that there is infection in the kidney. These are:
* Flank pain (pain in the dies of the lower back).
* Swelling and weight gain due to accumulation of water in the tissues.
* Sensation of burning or that of pain at the time of Urination
* Increased urination
* Changes in the urine's color
* Blood in the urine
However, it is advisable that the real reasons behind these symptoms are ascertained with the help of a health care professional.
How does the pain 'feel like'?
Back pain induced by kidney infection is acutely felt. It emerges very quickly and would be there till the time the infection in the kidney is there. Kidney stones can also be the cause of pain in the lower back region.
How can it be cured?
This type of back pain can not be cured with the help of exercises or yoga postures. The real problem behind it is essential biological in nature and that is the way it is to be cured. If you suffer from kidney related back pain then it is best to avail the services of a health care professional. He/she will properly diagnose the level of infection and then prescribe medication to you. The same thing goes for lower back pain from kidney stones.
===================================================================
What Is A Back Strain And How To Get Rid Of It?
Back strain is something that many of us have experienced at some or the other point of time in our lives. Put in simple words, a back strain is the injury of two or more muscles that are involved in the movement of spine. A back strain may be accompanied by back pain in some cases.
Quite contrary to the common perception, back strain is not as serious as it is made to be. In fact, back strain is a lot simpler to deal with as compared to other spinal injuries. The fact is that a back strain does not affect the nerves and therefore it is easier to get over.
The maximum you can suffer as a result of back strain is decreased flexibility and movement. Movement of joints may be difficult. And you may also experience stiffening of muscles. You will not experience pain across the legs or the arms as a result of the strain.
What causes a back strain?
There are several factors that could trigger a back strain. Lifting heavy objects could be one of the most important factors that can trigger a back strain. When you are trying to lift heavy objects, lot of pressure is exerted on your back, which could strain your muscles. Rigorous movement can also be another cause. Many a times people experience a back strain after they have had long hours on the dance floor. Similarly, exercising could also strain your back.
How does back strain cause back pain?
There are certain nerves inside the body that are meant to pick up the pain signals. When you strain your back, these nerves pick up the signals which result in pain and inflammation. The inflammation that is caused as a result of the injury further stimulates pain.
How can I treat it?
Treating back strain is not as difficult as it is made to be. In fact, in many cases simple stretching itself can treat the problem. Try some simple stretching exercise but make sure that you do not over exert yourself. If you find it difficult to stretch, then you may skip it all together.
You may also consider modifying your physical activity for a few days. Try not to exert too much pressure on your body. Avoid exerting any kind of strain on your body and restrict your physical activity as much as possible. The problem should get resolved on its own within a few weeks.
In addition, you can make use of muscle relaxants. They reduce your pain and work along with your physical therapy to provide relief. But use them, only if the pain persists and is unbearable.++++++++++++++++
====================================
10 Professions that Cause Back Pain!
Do you know that if you do a job that involves hours of sitting or standing in one position or one that makes you repeat a certain task for a long period of time the tendency of back pain affecting you in the medium term increases significantly?
So, one cause of back pain can be attributed to the sort of profession you work in. At least 10 such professions have been found to cause back pain. All of them have one or two things common. Either they are all sedentary jobs in which you work in one position almost all the time. Alternatively, they involve your doing repetitive movements using the same muscle groups for a long time.
The aspect that increases the tendency towards back pain is that except for specific muscle groups, other muscle groups are not exercised at all. Because of all this great stress is borne by the back muscles.
Working for long periods on computer keyboards without a break in between can contribute to repetitive stress injury to your wrists. Bloggers are thus subject to this risk. Desktop professions can cause back pain especially when your posture is not correct and ergonomics rules are not followed.
Policemen on patrol duty generally also complain of back pain especially when they have to sit in their patrol vehicles in one position. Policemen who fight crime can also sometimes injure their backs. This can also cause pain in their backs.
Traffic policemen tend to have pain in their backs. The reason is that they have to stand in one position on traffic islands for long hours directing the flow of vehicles.
The work of firemen is such that they need to direct the flow of water upwards while extinguishing a fire that has spread. They stand for long hours and the tremendous pressure of the water flowing through the hose in their hand is taken up by their shoulder and back muscles. This causes great stress to develop in their lower back and shoulder especially when their job is time taking.
Another category of job that tends to cause back pain is that of bus and truck drivers. They sit in one position for sometimes 6 to 8 hours at a stretch. Considerable stress is carried by their back muscles. Airline pilots are also subject to similar tendencies.
Music band drummers sit in one position while playing percussion instruments. They risk back pain unless they take breaks after every second or third song is completed, which is what is recommended, but not generally adhered to in practice.
Another profession that carries the risk of a bad back is the construction worker's job. He carries heavy loads on his back. If the technique is not right and if it is done without adequate precautions and without breaks, it can result in back pain.
Ballet dancers can also have pain in their backs if a certain movement goes awry and results in a back injury. Stuntmen who perform daring exploits and nurses who help lift patients from the bed to the wheelchair can also suffer back pain.
If you are part of any of these professions, I would advise you to take very good care of your spine and muscles. One can not stop to work for pain relied however one can certainly work to stop pain. Read a guide on back pain treatments.
=====================================
Know What Causes Back Pain
Back pain is not something that is prerogative of a select few. As a mater of fact, back pain is one of the most common medicinal problems. Though back pain can be really troublesome, a positive side of the problem is that it can be resolved. However, if you want to treat back pain, you must know the possible causes of the problem in the first place. Here are some of the possible factors that could be the cause of your back pain too.
Lumbar muscle strain
Perhaps the most common cause of back pain is muscle strain. Several things such as exercising, excessive bending, or any rigorous physical activity could trigger a muscle spasm. Back pain triggered by muscle strain usually gets resolved on its own within a few weeks.
Ruptured disc
A ruptured disc is a medical condition where the spinal disc is pushed from its normal position. Ruptured disc also known as herniated disc is also a common cause of back pain. The treatment of a ruptured disc varies from one individual to another, depending on the condition of the spinal disc.
Osteoporosis
Osteoporosis is a condition that results in weakening of the bones in the body and consecutively fractures. Also known as the 'brittle bone diseases', it results in back pain due to compression fractures of the vertebra.
Spinal stenosis
This cause is common in aged people. As we age, the spinal canal becomes constricted due to factors like arthritis along with other conditions. When the spinal canal becomes too tight, it can lead to back pain.
Discogenic back pain
Any damage to the inetervertebral disc can also result in back pain. This kind of back pain is known as discogenic back pain. However, this kind of back pain is different from disc heniation.
Spondylolisthesis
When two adjacent vertebra become unstable and start to slip as result, it leads to back pain. Spondylolisthesis is caused when there is a loss in the normal stabilizing structure of the spinal column. Alterations to the normal structure could be due to degenerative changes.
Lumbar spine arthritis
Arthritis is usually associated with the knees and fingers. However, arthritis can affect the spinal column too. Back pain that is caused due to arthritis is generally accompanied with movement.
TREATING BACK PAIN
Most back patients are able to find relief by avoiding any activities that cause stress to the back. At times home remedies such as ice, heat or ordinary pain relievers also prove to be of great help. However, if all this does not help in treating back pain you must consider a medical solution for the same. Your doctor could help in evaluating your medical condition and suggest an appropriate treatment.
==========================================
Kidney Back Pain Symptoms- A Few Details
On most occasions people suffering from back pain think it to be a result of the wear and tear in the muscles and bones of the lower back. However, they are not aware that it could also be a result of a much serious disorder- a kidney problem.
How do we know that the pain is because of kidney infection and not from a muscle strain?
There are ways in which the real reason behind the pain can be known without the help of a physician. (This does not mean that the physician can be dispensed away with.) A pain whose cause is kidney problem always lies in the region where kidneys are located, just above the hips and around the sides of the spine. It is felt as a tender sensation in the spinal area and not in the entire lower back.
Back pain caused by kidney infection also comes from the kidneys themselves. However, since the pain is located in the lower back and because most of are not trained in locating the real source of pain, it appears that the pain is caused by nothing except strained muscles. If not diagnosed properly and at the right time, chances are that it can spread to the rest of the body.
Reasons that point to kidney infection as the cause of back pain
There are physical symptoms which reveal that there is infection in the kidney. These are:
* Flank pain (pain in the dies of the lower back).
* Swelling and weight gain due to accumulation of water in the tissues.
* Sensation of burning or that of pain at the time of Urination
* Increased urination
* Changes in the urine's color
* Blood in the urine
However, it is advisable that the real reasons behind these symptoms are ascertained with the help of a health care professional.
How does the pain 'feel like'?
Back pain induced by kidney infection is acutely felt. It emerges very quickly and would be there till the time the infection in the kidney is there. Kidney stones can also be the cause of pain in the lower back region.
How can it be cured?
This type of back pain can not be cured with the help of exercises or yoga postures. The real problem behind it is essential biological in nature and that is the way it is to be cured. If you suffer from kidney related back pain then it is best to avail the services of a health care professional. He/she will properly diagnose the level of infection and then prescribe medication to you. The same thing goes for lower back pain from kidney stones.
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