Morning Back Pain /
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Information that we provide to you below,which include (1) back pain and ways to treat back pain (2) Physical therapy for back pain (3) information on senior doctors to treat back pain (4) and various treatments for back pain .therapy for back pain (5) The causes of back pain Tutorials (6) lower back pain pain upper back pain .center of the back .Information we come out of specialists and .senior doctors and prime locations .specialized in the treatment of back pain Put General Information and not any copyrights and mention source on other sites .But all these topics to sing about consulting a doctor continued Disclaimer.
Disclaimer : All content within (Back pain) Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The (Back pain) is not responsible or liable for any diagnosis made by a user based on the content of the (Back pain) Health website. The (Back pain) is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.Always consult your own GP if you're in any way concerned about your health.
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Morning back pain is common for many people suffering from chronic back problems. Many people feel fine when they go to bed, then wake up with pain and stiffness first thing in the morning. The pain might only be in one specific area of the back or it might involve general pain in the neck, back, side, arms or legs. There can be several causes of this problem, depending on the circumstances of the patient’s back condition.
Waking with pain takes the life right out of anyone, draining inspiration and energy needed for a successful day at work or play. The incidence of morning pain is particularly cruel, since rest is now over and it is time to get up and get going. However, once afflicted by early morning symptoms, most sufferers simply want to go back to bed.
I can tell you that my pain is sometimes terrible first thing in the morning and remains so most days for about the first hour I am on my feet.
Morning Back Pain Causes
If a person is healthy and does not have any back ache concerns except for symptoms first thing in the morning, I would start off by examining the bed they are sleeping on. A beat-up mattress that does not give adequate support might cause stiffness and pain. Some people can sleep on almost anything and not have any ill effects. It really depends on the individual. If the bed checks out, then it is time to look elsewhere.
If there is history of a back problem, such as herniated discs or spinal stenosis, then that condition will often be blamed for the morning discomfort. The doctor or chiropractor will usually have some explanation of why that particular condition is made worse by your sleeping position. The usual advice is to get a special pillow, sleep with a cushion in between your knees, sleep on your side or something that basically amounts to nonsense. I hate to say it, but it is true.
In very few cases do any of these suggestions provide a logical cure for structural back ache. In a few positional-specific pain syndromes, maybe, but any relief that comes to others will likely amount to little more than the placebo effect kicking in and probably will not last long.
Morning Back Pain True Causes
Morning symptoms usually affect people who are active. The most common person with early morning back pain is athletic and in good shape. These people are also usually conscientious and success-oriented individuals. They are not machines, but rather emotional and sensitive people, who want to do well in life for themselves and for others. Is that you?
Many instances of morning back pain is caused due to oxygen deprivation. The body usually supplies a lot of oxygen to the muscles, nerves and ligaments during exercise. When the back is fully rested, and especially when lying down, the area receives less oxygen than normal. This is a common phenomenon in distance runners. They often experience leg cramps during the last stages of a race when the muscular oxygen levels are so low as to cause pain.
So why does it hurt when I wake up?
The cause of muscular oxygen deprivation is frequently due to unresolved psychological or emotional issues. These issues have a tendency to cross over from the subconscious to the conscious mind through the power of dreams and heightened subconscious activity inherent to the sleep process. Your subconscious mind uses the morning pain as reassurance that these psychological issues will remain hidden when you wake up. The symptoms are a distraction, if you will.
Sound like science fiction? Well, you are half right. It is science. Scientific medical research has proven the link between the mind and the body. The placebo and nocebo effects have been proven. The overall health of the body is determined by the interactions with the mind.
Recommendation for Morning Back Pain
You can continue to buy those little pillows or maybe start treatment with some powerful pain relief drugs. Is this wise? Well if you want to chance addiction to the drugs, fine. If you don't mind going on the quest for the Holy Grail of perfect mattress/pillow combinations, then fine.
Instead, maybe consider learning more about knowledge therapy. Remember, pain that comes primarily in the morning may not be due to a purely physical problem. It is instead often a physical response to a psychological threat. It is a defense mechanism.
Learn and grow. Learn and heal. Words to live by.
For patients with purely structural pain who have trouble first thing in the morning, there usually is an answer. Make sure to document the exact circumstances which cause, worsen or relieve your pain in the morning. Speak to your doctor and work together to find some potential answers to your pain problem.
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Holiday Back Pain
Holiday back pain can be a yearly occurrence for many people. The holidays are a time of joy and merriment, but can also be the cause of pain for some patients. The combination of physical exertion and emotional stress causes an increase in the number of back pain complaints year over year. It is no coincidence that each and every major holiday, emergency rooms are literally filled with back pain victims, as well as other serious conditions.
Physical Holiday Back Pain
The holidays require lots of extra physical activity from many people. Long days spent shopping can take their toll on a person. Tired back and leg muscles can lead to minor cases of back muscle pain. Holiday decorating and tree trimming can create the perfect scenario for a pulled back muscle. Spending extra time preparing all the holiday events can deprive a person of quality sleep. Over-tired people often experience sleep-related back pain when they finally manage to get some rest.
Winter holidays often coincide with snow shoveling for people in many parts of the world. Snow removal is one of the common triggers for back pain reported every winter. There are always physical reasons why pain can occur and these are usually considered and blamed accordingly. However, few doctors or patients take time to account for the emotional causations of painful attacks which occur around the holidays.
Psychological Holiday Back Pain
Holiday time can be a huge emotional stress for a person. Dealing with family and coordinating reunions and holiday get-togethers can be both enjoyable and extremely stressful. Often, the burden of this duty falls heavily upon one family member. This person might become emotionally overwhelmed by the increased pressure to accomplish the family’s needs during the holiday season.
Some people have holiday-related emotional flash backs concerning painful or joyful times in previous years. These memories are often repressed and are likely to start a new bout of psychological back pain if the subconscious takes issue with them.
Loneliness can also bring on holiday-related back pain. No one likes to be alone in life and the holidays can make that feeling even stronger.
Of course the usual topics of conversation often turn to those we have lost, possibly stirring sensitive memories which are quickly repressed by the subconscious and covered over with the sudden onset of back ache.
Recommendation on Holiday Back Pain
I know that the holiday season can be both a happy and hectic time for all. Make sure to keep everything in perspective. Take time to celebrate and don’t allow preparation and responsibilities ruin the entire occasion. It is common for one person to sacrifice all their time and energy for the enjoyment of others. Try to spread the responsibility equally when it comes to holiday preparations. Don’t be afraid or embarrassed to ask for help.
Remember to count your blessings, regardless of your current situation. Life can always be better and can always be worse. Holiday time is a chance to remember those that helped you to achieve, as well as to help others to accomplish their own goals. Do good for others and allow others to do good for you also. Most of all, enjoy the time. The holiday season comes but once a year and passes quickly into memory. Make the season count for you and your family.
_____________________________________________________________________
Information that we provide to you below,which include (1) back pain and ways to treat back pain (2) Physical therapy for back pain (3) information on senior doctors to treat back pain (4) and various treatments for back pain .therapy for back pain (5) The causes of back pain Tutorials (6) lower back pain pain upper back pain .center of the back .Information we come out of specialists and .senior doctors and prime locations .specialized in the treatment of back pain Put General Information and not any copyrights and mention source on other sites .But all these topics to sing about consulting a doctor continued Disclaimer.
Disclaimer : All content within (Back pain) Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The (Back pain) is not responsible or liable for any diagnosis made by a user based on the content of the (Back pain) Health website. The (Back pain) is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.Always consult your own GP if you're in any way concerned about your health.
_______________________________________________________________________________
Morning back pain is common for many people suffering from chronic back problems. Many people feel fine when they go to bed, then wake up with pain and stiffness first thing in the morning. The pain might only be in one specific area of the back or it might involve general pain in the neck, back, side, arms or legs. There can be several causes of this problem, depending on the circumstances of the patient’s back condition.
Waking with pain takes the life right out of anyone, draining inspiration and energy needed for a successful day at work or play. The incidence of morning pain is particularly cruel, since rest is now over and it is time to get up and get going. However, once afflicted by early morning symptoms, most sufferers simply want to go back to bed.
I can tell you that my pain is sometimes terrible first thing in the morning and remains so most days for about the first hour I am on my feet.
Morning Back Pain Causes
If a person is healthy and does not have any back ache concerns except for symptoms first thing in the morning, I would start off by examining the bed they are sleeping on. A beat-up mattress that does not give adequate support might cause stiffness and pain. Some people can sleep on almost anything and not have any ill effects. It really depends on the individual. If the bed checks out, then it is time to look elsewhere.
If there is history of a back problem, such as herniated discs or spinal stenosis, then that condition will often be blamed for the morning discomfort. The doctor or chiropractor will usually have some explanation of why that particular condition is made worse by your sleeping position. The usual advice is to get a special pillow, sleep with a cushion in between your knees, sleep on your side or something that basically amounts to nonsense. I hate to say it, but it is true.
In very few cases do any of these suggestions provide a logical cure for structural back ache. In a few positional-specific pain syndromes, maybe, but any relief that comes to others will likely amount to little more than the placebo effect kicking in and probably will not last long.
Morning Back Pain True Causes
Morning symptoms usually affect people who are active. The most common person with early morning back pain is athletic and in good shape. These people are also usually conscientious and success-oriented individuals. They are not machines, but rather emotional and sensitive people, who want to do well in life for themselves and for others. Is that you?
Many instances of morning back pain is caused due to oxygen deprivation. The body usually supplies a lot of oxygen to the muscles, nerves and ligaments during exercise. When the back is fully rested, and especially when lying down, the area receives less oxygen than normal. This is a common phenomenon in distance runners. They often experience leg cramps during the last stages of a race when the muscular oxygen levels are so low as to cause pain.
So why does it hurt when I wake up?
The cause of muscular oxygen deprivation is frequently due to unresolved psychological or emotional issues. These issues have a tendency to cross over from the subconscious to the conscious mind through the power of dreams and heightened subconscious activity inherent to the sleep process. Your subconscious mind uses the morning pain as reassurance that these psychological issues will remain hidden when you wake up. The symptoms are a distraction, if you will.
Sound like science fiction? Well, you are half right. It is science. Scientific medical research has proven the link between the mind and the body. The placebo and nocebo effects have been proven. The overall health of the body is determined by the interactions with the mind.
Recommendation for Morning Back Pain
You can continue to buy those little pillows or maybe start treatment with some powerful pain relief drugs. Is this wise? Well if you want to chance addiction to the drugs, fine. If you don't mind going on the quest for the Holy Grail of perfect mattress/pillow combinations, then fine.
Instead, maybe consider learning more about knowledge therapy. Remember, pain that comes primarily in the morning may not be due to a purely physical problem. It is instead often a physical response to a psychological threat. It is a defense mechanism.
Learn and grow. Learn and heal. Words to live by.
For patients with purely structural pain who have trouble first thing in the morning, there usually is an answer. Make sure to document the exact circumstances which cause, worsen or relieve your pain in the morning. Speak to your doctor and work together to find some potential answers to your pain problem.
_____________________
Holiday Back Pain
Holiday back pain can be a yearly occurrence for many people. The holidays are a time of joy and merriment, but can also be the cause of pain for some patients. The combination of physical exertion and emotional stress causes an increase in the number of back pain complaints year over year. It is no coincidence that each and every major holiday, emergency rooms are literally filled with back pain victims, as well as other serious conditions.
Physical Holiday Back Pain
The holidays require lots of extra physical activity from many people. Long days spent shopping can take their toll on a person. Tired back and leg muscles can lead to minor cases of back muscle pain. Holiday decorating and tree trimming can create the perfect scenario for a pulled back muscle. Spending extra time preparing all the holiday events can deprive a person of quality sleep. Over-tired people often experience sleep-related back pain when they finally manage to get some rest.
Winter holidays often coincide with snow shoveling for people in many parts of the world. Snow removal is one of the common triggers for back pain reported every winter. There are always physical reasons why pain can occur and these are usually considered and blamed accordingly. However, few doctors or patients take time to account for the emotional causations of painful attacks which occur around the holidays.
Psychological Holiday Back Pain
Holiday time can be a huge emotional stress for a person. Dealing with family and coordinating reunions and holiday get-togethers can be both enjoyable and extremely stressful. Often, the burden of this duty falls heavily upon one family member. This person might become emotionally overwhelmed by the increased pressure to accomplish the family’s needs during the holiday season.
Some people have holiday-related emotional flash backs concerning painful or joyful times in previous years. These memories are often repressed and are likely to start a new bout of psychological back pain if the subconscious takes issue with them.
Loneliness can also bring on holiday-related back pain. No one likes to be alone in life and the holidays can make that feeling even stronger.
Of course the usual topics of conversation often turn to those we have lost, possibly stirring sensitive memories which are quickly repressed by the subconscious and covered over with the sudden onset of back ache.
Recommendation on Holiday Back Pain
I know that the holiday season can be both a happy and hectic time for all. Make sure to keep everything in perspective. Take time to celebrate and don’t allow preparation and responsibilities ruin the entire occasion. It is common for one person to sacrifice all their time and energy for the enjoyment of others. Try to spread the responsibility equally when it comes to holiday preparations. Don’t be afraid or embarrassed to ask for help.
Remember to count your blessings, regardless of your current situation. Life can always be better and can always be worse. Holiday time is a chance to remember those that helped you to achieve, as well as to help others to accomplish their own goals. Do good for others and allow others to do good for you also. Most of all, enjoy the time. The holiday season comes but once a year and passes quickly into memory. Make the season count for you and your family.
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