Whiplash Neck Pain /
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Information that we provide to you below,which include (1) back pain and ways to treat back pain (2) Physical therapy for back pain (3) information on senior doctors to treat back pain (4) and various treatments for back pain .therapy for back pain (5) The causes of back pain Tutorials (6) lower back pain pain upper back pain .center of the back .Information we come out of specialists and .senior doctors and prime locations .specialized in the treatment of back pain Put General Information and not any copyrights and mention source on other sites .But all these topics to sing about consulting a doctor continued Disclaimer.
Disclaimer : All content within (Back pain) Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The (Back pain) is not responsible or liable for any diagnosis made by a user based on the content of the (Back pain) Health website. The (Back pain) is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.Always consult your own GP if you're in any way concerned about your health.
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Whiplash neck pain is a common result of car accidents and other varieties of serious trauma. This type of neck injury usually occurs when someone is hit in the rear of their car, especially when they are stopped.
When a car is struck from the back, the force is transmitted into the vehicle and the people inside the vehicle. If a passenger is not wearing their seat belt, this force will cause their body to move forward. Usually they smash into the dashboard or windshield. A large force can even cause them to be ejected from the vehicle.
If the person is wearing their seatbelt, then they are secured to the seat. They will not be thrown forward, but their head will. This is how a whiplash neck injury occurs. Neck and upper back injuries can be very painful, debilitating and long lasting.
Whiplash Neck Pain Injuries
The body is secured into the seat and the head is thrown forward. This motion causes hyperflexion of the neck. This means that the sudden forward motion of the head is past the comfortable and normal range of neck movement. If the impact is great, or vehicular headrests are not properly positioned, the head can snap back from the hyperflexion and suffer from hyperextension, as well. This means the backwards motion of the head is beyond the normal and comfortable rearward range of motion for the neck.
This traumatic movement can cause several different types of damage in the neck and upper back:
Neck muscle pain is the most common cause of whiplash pain. Muscles and ligaments in the neck and upper back can be overstretched or torn. Muscular neck injury is painful, but should not lead to a chronic problem.
Fractured vertebrae occur when the actual bones or spinal facet joints are injured. The bone can be broken or simply displaced from its normal position in the spine. This type of injury would come from a large force generated from a substantial impact.
Herniated discs are a fairly common result of vehicular whiplash. The sudden force of the impact can cause discs to suffer from huge instantaneous pressure. This force can cause the disc to bulge or rupture.
Pinched nerves can occur with disc, muscle or bone injuries. A spinal nerve root can be compressed from the traumatic change to the normal spinal anatomy.
Whiplash Neck Pain Symptoms
Here are some of the typical effects of whiplash. Symptoms may ensue immediately or may be time-delayed, starting hours or even days later in some cases:
Neck pain or upper back pain
Headaches in the rear or side of the head
Difficulty hearing can result from neck injury
Difficulty swallowing can also result from whiplash injury
Neck stiffness is very common from a rear impact injury
The tension that builds up in the muscles from stress can also resemble a whiplash injury. The emotional trauma of being in an accident will often make the muscles sore and tight. Headaches are a common side effect of emotional stress. In order to separate psychological back pain from whiplash injuries, an full exam from a physician is recommended.
Whiplash Neck Pain Summary
Ice and heat are good treatments for many common muscular injuries. Ice is recommended for the first 48 hours, followed by wet heat. The ice will reduce swelling and provide minor pain relief. The heat will increase circulation to the injury and speed up the healing process.
Pain management drugs might be advised for severe injuries. Over the counter analgesics are less risky than powerful prescription drugs. Muscle relaxants are often prescribed to prevent back muscle spasms.
Severe neck injuries often require physical therapy to rehabilitate them. Some injuries are treated with the use of a orthotic cervical collar.
The pain of a whiplash injury will usually fade long before the mental trauma of the accident. If the whiplash pain continues, make sure to have a thorough examination. This will rule out disk or bone injuries that might cause chronic pain. If no obvious physical reasons are found, yet the pain continues, I would recommend considering knowledge therapy as a possible means of discovering lingering emotional traumas which may be perpetuating the symptomatic expression.
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Bad Posture Back Pain
Bad posture back pain can be a problem for patients of all ages. Unfortunately, there are no universal rules of good posture and posture-related pain can be blamed on standing or sitting too straight or too slouched.
Back pain can cause poor posture and poor posture can cause back pain. This vicious cycle can lead to lifelong health problems for some patients. It is far easier to correct posture-related back problems when a patient is young. Early detection of potential postural abnormalities is crucial to preventing serious back problems from developing later in life.
Bad Posture Back Pain Causes
There are several reasons for poor posture. Postural habits start early in life and will typically continue into adulthood. Changes in lifestyle or activity level can also change one’s posture at any time during life.
Fatigue is one of the most common causes of bad posture. Tired back muscles simply can not support the skeleton as they are designed to do. Finally, old age will certainly influence postural back pain development.
Bad posture can be more pronounced when standing, walking or sitting. Slouching in any position is detrimental to one’s posture. It is important to maintain a sense of centered balance regardless of the position you are in.
Long periods of static positioning can cause extra fatigue to postural muscles. It is important to learn the proper positions for all these activities in order to prevent postural back pain. This is yet another example of an ounce of prevention going a long, long way.
Preventing Bad Posture Back Pain
Teach your children to stand up straight and to sit correctly. Provide them with the tools they need to develop good postural habits. A proper ergonomic desk chair, good shoes and a comfortable, supportive bed are all important for postural development.
Make sure to move around during your day. Do not allow your body to become fatigued by maintaining any position for too long. If you must stand at work, take time to walk or sit. If you have a desk job, try a kneeling chair and take frequent breaks to stand, walk or stretch.
Make sure to get adequate rest and quality sleep. Tired postural muscles will quickly become painful postural muscles. Do not push yourself beyond your work capacity unless absolutely necessary. If you do, make sure to give yourself a break to fully recuperate before getting back to a hectic schedule.
I know, I know... Who has time for a break?
Well, make time. Your health may depend on it!
Treatment for Bad Posture Back Pain
Many treatment options are available to correct postural back pain. Chiropractic, Alexander technique and physical therapy are 3 of the most common and effective means of creating better posture. You can even rely on good old common sense. Learn the simple premises of good posture and follow them. It is free and easy for anyone to do.
Recommendation on Bad Posture Back Pain
Prevention is almost always the answer to this condition. Back pain caused by poor posture is usually due to overworked back muscles. This type of pain can be severe, but is rarely serious. Postural correction should bring about a swift end to the pain.
I personally recommend the study of martial arts to develop proper posture. Martial arts develop perfect balance for any position or activity in life. Training also develops strong core muscles that resist postural back pain even when the body is fatigued. I could go on and on concerning the many benefits of participation in the arts, but for the sake of time, space and attention span, I will leave it super simple…
HIGHLY RECOMMENDED!
_____________________________________________________________________
Information that we provide to you below,which include (1) back pain and ways to treat back pain (2) Physical therapy for back pain (3) information on senior doctors to treat back pain (4) and various treatments for back pain .therapy for back pain (5) The causes of back pain Tutorials (6) lower back pain pain upper back pain .center of the back .Information we come out of specialists and .senior doctors and prime locations .specialized in the treatment of back pain Put General Information and not any copyrights and mention source on other sites .But all these topics to sing about consulting a doctor continued Disclaimer.
Disclaimer : All content within (Back pain) Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The (Back pain) is not responsible or liable for any diagnosis made by a user based on the content of the (Back pain) Health website. The (Back pain) is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.Always consult your own GP if you're in any way concerned about your health.
_______________________________________________________________________________
Whiplash neck pain is a common result of car accidents and other varieties of serious trauma. This type of neck injury usually occurs when someone is hit in the rear of their car, especially when they are stopped.When a car is struck from the back, the force is transmitted into the vehicle and the people inside the vehicle. If a passenger is not wearing their seat belt, this force will cause their body to move forward. Usually they smash into the dashboard or windshield. A large force can even cause them to be ejected from the vehicle.
If the person is wearing their seatbelt, then they are secured to the seat. They will not be thrown forward, but their head will. This is how a whiplash neck injury occurs. Neck and upper back injuries can be very painful, debilitating and long lasting.
Whiplash Neck Pain Injuries
The body is secured into the seat and the head is thrown forward. This motion causes hyperflexion of the neck. This means that the sudden forward motion of the head is past the comfortable and normal range of neck movement. If the impact is great, or vehicular headrests are not properly positioned, the head can snap back from the hyperflexion and suffer from hyperextension, as well. This means the backwards motion of the head is beyond the normal and comfortable rearward range of motion for the neck.
This traumatic movement can cause several different types of damage in the neck and upper back:
Neck muscle pain is the most common cause of whiplash pain. Muscles and ligaments in the neck and upper back can be overstretched or torn. Muscular neck injury is painful, but should not lead to a chronic problem.
Fractured vertebrae occur when the actual bones or spinal facet joints are injured. The bone can be broken or simply displaced from its normal position in the spine. This type of injury would come from a large force generated from a substantial impact.
Herniated discs are a fairly common result of vehicular whiplash. The sudden force of the impact can cause discs to suffer from huge instantaneous pressure. This force can cause the disc to bulge or rupture.
Pinched nerves can occur with disc, muscle or bone injuries. A spinal nerve root can be compressed from the traumatic change to the normal spinal anatomy.
Whiplash Neck Pain Symptoms
Here are some of the typical effects of whiplash. Symptoms may ensue immediately or may be time-delayed, starting hours or even days later in some cases:
Neck pain or upper back pain
Headaches in the rear or side of the head
Difficulty hearing can result from neck injury
Difficulty swallowing can also result from whiplash injury
Neck stiffness is very common from a rear impact injury
The tension that builds up in the muscles from stress can also resemble a whiplash injury. The emotional trauma of being in an accident will often make the muscles sore and tight. Headaches are a common side effect of emotional stress. In order to separate psychological back pain from whiplash injuries, an full exam from a physician is recommended.
Whiplash Neck Pain Summary
Ice and heat are good treatments for many common muscular injuries. Ice is recommended for the first 48 hours, followed by wet heat. The ice will reduce swelling and provide minor pain relief. The heat will increase circulation to the injury and speed up the healing process.
Pain management drugs might be advised for severe injuries. Over the counter analgesics are less risky than powerful prescription drugs. Muscle relaxants are often prescribed to prevent back muscle spasms.
Severe neck injuries often require physical therapy to rehabilitate them. Some injuries are treated with the use of a orthotic cervical collar.
The pain of a whiplash injury will usually fade long before the mental trauma of the accident. If the whiplash pain continues, make sure to have a thorough examination. This will rule out disk or bone injuries that might cause chronic pain. If no obvious physical reasons are found, yet the pain continues, I would recommend considering knowledge therapy as a possible means of discovering lingering emotional traumas which may be perpetuating the symptomatic expression.
________________________
Bad Posture Back Pain
Bad posture back pain can be a problem for patients of all ages. Unfortunately, there are no universal rules of good posture and posture-related pain can be blamed on standing or sitting too straight or too slouched.
Back pain can cause poor posture and poor posture can cause back pain. This vicious cycle can lead to lifelong health problems for some patients. It is far easier to correct posture-related back problems when a patient is young. Early detection of potential postural abnormalities is crucial to preventing serious back problems from developing later in life.
There are several reasons for poor posture. Postural habits start early in life and will typically continue into adulthood. Changes in lifestyle or activity level can also change one’s posture at any time during life.
Fatigue is one of the most common causes of bad posture. Tired back muscles simply can not support the skeleton as they are designed to do. Finally, old age will certainly influence postural back pain development.
Bad posture can be more pronounced when standing, walking or sitting. Slouching in any position is detrimental to one’s posture. It is important to maintain a sense of centered balance regardless of the position you are in.
Long periods of static positioning can cause extra fatigue to postural muscles. It is important to learn the proper positions for all these activities in order to prevent postural back pain. This is yet another example of an ounce of prevention going a long, long way.
Preventing Bad Posture Back Pain
Teach your children to stand up straight and to sit correctly. Provide them with the tools they need to develop good postural habits. A proper ergonomic desk chair, good shoes and a comfortable, supportive bed are all important for postural development.
Make sure to move around during your day. Do not allow your body to become fatigued by maintaining any position for too long. If you must stand at work, take time to walk or sit. If you have a desk job, try a kneeling chair and take frequent breaks to stand, walk or stretch.
Make sure to get adequate rest and quality sleep. Tired postural muscles will quickly become painful postural muscles. Do not push yourself beyond your work capacity unless absolutely necessary. If you do, make sure to give yourself a break to fully recuperate before getting back to a hectic schedule.
I know, I know... Who has time for a break?
Well, make time. Your health may depend on it!
Treatment for Bad Posture Back Pain
Many treatment options are available to correct postural back pain. Chiropractic, Alexander technique and physical therapy are 3 of the most common and effective means of creating better posture. You can even rely on good old common sense. Learn the simple premises of good posture and follow them. It is free and easy for anyone to do.
Recommendation on Bad Posture Back Pain
Prevention is almost always the answer to this condition. Back pain caused by poor posture is usually due to overworked back muscles. This type of pain can be severe, but is rarely serious. Postural correction should bring about a swift end to the pain.
I personally recommend the study of martial arts to develop proper posture. Martial arts develop perfect balance for any position or activity in life. Training also develops strong core muscles that resist postural back pain even when the body is fatigued. I could go on and on concerning the many benefits of participation in the arts, but for the sake of time, space and attention span, I will leave it super simple…
HIGHLY RECOMMENDED!
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